News and Topics


  • Sep282010

    Total Tone with Paula6 weeks to a better you! Tuesdays 11:30am Sept. 28-Nov 12th Increase your endurance and body tone....

  • Sep252010

    Yoga Nidra WorkshopYoga Nidra is a guided relaxation meditation. One hour of Yoga Nidra equals 3 hours of restful sleep. September 25th 2-3...

  • Sep232010

    BEAT OsteoporosisLearn to safely strengthen, stretch and improve not only bone density but also flexibility and balance with Paula Thursd...

  • Sep142010

    PreNatal PilatesTuesdays 5:30pm with Kathy Argo.  Strengthen the muscles used during pregnancy....

  • Sep072010

    Outdoor Bootcamp with LaniDo you want to stay motivated while you transform your body? This bootcamp is for you. Join CPT Lani Bolenbaugh T/TH at...

  • Sep062010

    Labor Day ClosureThe Women's Club will be closed Sunday, September 5th and Monday, September 6th, in observation of Labor Day.  Regu...

  • Sep012010

    Fall NewsletterComing to your email soon! Check out all the exciting Activites, Health Fair, and Educational Workshops. Plus don't miss...

  • Aug312010

    5K Running ClinicJoin this Women's Running Group and train with Renee and Stephanie for the "Diva Day" run October 2nd or the "Run for th...

  • Aug312010

    Thursday, All Around Yoga at 5:30Thursday, 5:30 All Around Yoga will be cancelled for the next 2 weeks; Sept. 2 and Sept.9.   It will return o...

  • Aug072010

    Saturday Yoga Instructor Rotation Date  8:30  10:45 ...

    

Club Hours

Mon-Thurs 5:30am-10:00pm
Friday 5:30am-9:00pm
Saturday 8:00am-7:00pm
Sunday 9:00am-6:00pm

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Revitalize and rejuvenate in a dynamic, comfortable and supportive environment of The Women’s Club.  For over 26 years we’ve been a place where women can regenerate their physical and mental energy.  Join us for energizing Zumba, joyful NIA, cycling, water exercise, Pilates, yoga…plus massage, facials, pedicures, physical therapy and more! 

 

                    
   

 

Valley Physical Therapy
Meet the friendly therapists at VPT's satellite office inside The Women's Club