Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU.
Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you move through your regular exercises. In today’s Workout Wednesday, Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. She starts with a simple squat, then moves to more power moves like the Spiderman Plank and Split Push Up. For your next workout, try using the BOSU ball to add instability and increase muscle development.