Hydro Power: Utilize power and core strength move to increase intensity of this cardio workout. Abdominal exercises and toning included.

H2O Cardio: A complete body workout. Includes a brief warm up, 30 minutes of moderate paced cardio, followed by tone and stretch.

Aquafit: Energetic mix of powerful, effective moves in the water. Includes strength and toning exercises at the end of class.

Cardio Blast: Dynamic cardio workout using power moves and suspended moves. Abdominal exercises and toning included.

Arthritis Joint Mobility: This is NOT an Aerobic Class, but a series of specially designed exercises, which can help improve joint flexibility and relieve pain and stiffness of arthritis. Instructors are certified through the Arthritis Foundation. You must sign up for this class! Punch cards are available for NON MEMBERS. No lap swimmers during class please!

Recycled Teenagers: A very social group of ladies over the age of 50 who have fun during a lower level cardio and toning workout.

Aquarobics: This class includes 30 minutes of continuous cardio movement at a moderate to fast pace.

Hydrofit: Continuous cardio movement for 30 minutes at a moderate pace. Includes core strength training, toning and stretching.

Pre-natal: A class designed for expectant moms. Join your instructor for a safe workout, camaraderie and fun. A physician's release is required. Punch cards available for members and non-members.

GROUP EXERCISE CLASS SCHEDULE   Effective June 2010
Monday
6:00-7:00 AM	Bootcamp	Stephanie
9:00-9:45 AM	Step	Camie
9:50-10:50 AM	Mat Pilates	Alison/Faith
10:50-11:45 AM	Gentle NIA	Barbara
4:30-5:25 PM	The Lift	Erin B.
5:30-6:20 PM	Group Cycling	Joni
5:30-6:15 PM	ZUMBA	Stephanie/Jane
6:20-7:10 PM	Mat Pilates	Hannah
Tuesday
6:00-6:50 AM	Group Cycling	Cherie
9:00 - 10:00 AM	NIA	Camie
10:15-11:15 AM	Gentle Strength & Conditioning	Renee'
12:00-1:00 PM	Mat Pilates	Faith
4:30-5:25 PM	Group Cycling	Varies
5:30-6:25 PM	THE LIFT	Stephanie
Wednesday
6:00-7:00 AM	Bootcamp	Stephanie
9:00-10:00 AM	ZUMBA	Renee'
10:45-11:45 AM	Gentle NIA	Barbara
4:30-5:25 PM	THE LIFT	Renee'/Jennifer
5:30-6:15 PM	Group Cycling	Kim
5:30-6:20 PM	Step	Joni
6:20-7:10 PM	Mat Pilates	Hannah
Thursday
6:00-6:50 AM	Group Cycling	Marianne
9:00-10:00 AM	NIA	Camie
10:15-11:15 AM	Gentle Strength & Conditioning	Renee'
12:00-1:00 PM	Mat Pilates	Faith
4:45-5:30 PM	Step	Jane
5:30-6:25 PM	The Lift	Jane
Friday
9:00-10:00 AM	Step & Strength	Michaele
9:00-9:45 AM	Group Cycling	Kim
10:05-11:05 AM	Mat Pilates	Linda
Saturday
9:00-9:45 AM	Hi-Lo/Step Combo	Varies
9:45-10:30 AM	The Lift	Varies
10:40-11:30 AM	Group Cycling	Varies
Sunday
9:15-10:15 AM	Group Cycling	Varies

Hi/Low impact- This is aerobics without extra equipment. It’s where the whole group exercise craze started. This class can be moderate to low intensity depending on modifications. Low Impact is an aerobic workout done without jumping, hopping or running.

Step- An aerobic class in which you will perform stepping patterns on or off a step platform. This class is appropriate for most levels.

The Lift- This exciting weight training class utilizes a specially designed barbell, steps and dumbbells. No fancy footwork, just simple and intense resistance training set to motivating music.

NIA- A joyful movement class meant to be done in bare feet. This is a fun cardio workout that is appropriate for everyone. Try it!!!

Mat Pilates- A core strengthening class that’s a lot more than your old fashioned crunches. This class includes mat Pilates moves and may include stability ball work or utilize other props. Beginners must take the "Intro to Pilates" class before taking a continuing Mat class.

Gentle Strength & Conditioning- A dynamic exercise program set at the gentler, slower pace. Gain energy, prevent falls, maintain bone density and have fun in this great class. Cardio, strength training, and stretching are all included. Come get everything you need in just one hour.

Group Cycling- Come and enjoy our LeMond cycles. Appropriate for all levels- you decide how hard you want to ride. Bring a water bottle and a towel. Cycling shorts and shoes will help your comfort level, but are not required.

Bootcamp- Come and join this early morning workout filled with athletic drills, strength training moves and intense intervals.  Better then a cup of coffee, this workout if sure to get your day started on the right foot. 

ZUMBA– If you want to dance, this is the class for you. Come move to the beat and get an excellent cardio workout. You’ll listen to Latin, as well as contemporary, and world music. No dance background necessary. Have fun!

PILATES STUDIO & MAT CLASS SCHEDULE Effective June 1,2010
Monday
9:30-10:30 AM	Reformer/Tower	Erika
9:50-10:50 AM	Mat Pilates (in the group exercise room)	Alison/Faith
5:15-6:00 PM	Reformer	Erin
6:20-7:10 PM	Mat Pilates	Hannah
6:20 - 7:30 PM	Progressive Beginners Class - July 26 - August 16th	Erin
6:20 - 7:30 PM	Next Intro Class will be held July 19thwith a new progressive class to follow from July 26 - August 16th.	Erin
Tuesday
8:45-9:45 AM	Reformer/Tower	Alison
12:00-1:00 PM	Mat Pilates (in the group exercise room)	Faith
4:30-5:30 PM	Reformer/Tower	Erika
5:30 - 6:30PM	Pre-Natal Pilates -current six week session ends July 15. Next session begins July 20th	Kathy
Wednesday
6:00 - 7:00 PM	"Keeping It Simple"	Erin
6:20-7:10 PM	Mat Pilates (in the group exercise room)	Hannah
Thursday
6:45-7:45 AM	Early Bird Reformer	Kathy
10:30-11:3 AM	Reformer/Tower	Erika
12:00-1:00 PM	Mat Pilates (in the group exercise room)	Faith
4:30-5:30 PM	Reformer	Erin
5:30 - 6:30	Pre-Natal Pilates  - current six week session ends July 15. Next session begins July 20th	Kathy
Friday
9:30-10:30 AM	Tower for Power	Erika
10:05-11:00AM	Mat Pilates	Linda
Saturday
9:45-10:45 AM	Reformer Tower	Erin - Erika  - Kathy or Linda
*Intro to Pilates class is a  Free class.  We require that first-time participants take the "Intro" class before participating in any other reformer or mat class.

**Intro to Pilates class is offered on Monday nights and is a free class taught by Erin Whipp. This class is designed with the NEW Pilates participant in mind and covers equipment set-up, correct and safe body placement and foot and hand positions for reformer classes as well as information on mat classes. Erin will answer questions as they come up. Though participants will sample some Pilates moves, this class is not intended to be a true exercise session. Participants must take this introductory class before participating in any other reformer class or mat class.

Progressive class participants sign up and pay for the specific session. The instructor will take the group through the developing techniques and conditioning levels. Drop-ins will not be allowed.

Tower and Advanced Classes Before participating in a class that includes “Tower” work; it is recommended that participants take at least 10 reformer classes or purchases a one-on-one session with a Pilates trainer. Participation in advanced classes requires prior approval from an instructor.

Class Sign up and Cancellation for Reformer Classes:

• To guarantee a spot in class, participants are asked to sign up and pay in advance at the front desk. Drop-ins are welcome if there is space available and classes are limited to 7 participants.
• Non-emergency cancellations without a 24 hour notice will be charged at the regular class rate.
• We ask that participants sign up only for themselves.
• Phone cancellations and sign ups will be honored for single classes. Participants needing multiple class scheduling or cancellations should do so in person.

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