Sep282010
Total Tone with Paula
6 weeks to a better you! Tuesdays 11:30am Sept. 28-Nov 12th Increase your endurance and body tone.... more
Sep252010
Yoga Nidra Workshop
Yoga Nidra is a guided relaxation meditation. One hour of Yoga Nidra equals 3 hours of restful sleep. September 25th 2-3pm Members $10.00/Guests $12.00... more
Sep232010
BEAT Osteoporosis
Learn to safely strengthen, stretch and improve not only bone density but also flexibility and balance with Paula Thursdays 7:30am. Starts Sept. 23rd. Sign up!... more
Sep142010
PreNatal Pilates
Tuesdays 5:30pm with Kathy Argo. Strengthen the muscles used during pregnancy.... more
Sep072010
Outdoor Bootcamp with Lani
Do you want to stay motivated while you transform your body? This bootcamp is for you. Join CPT Lani Bolenbaugh T/TH at 6:30pm. Limited space call to register. $100.00 8 classes/$50.00 4 classes. Star... more
Sep062010
Labor Day Closure
The Women's Club will be closed Sunday, September 5th and Monday, September 6th, in observation of Labor Day. Regular classes will run on Saturday the 4th and Tuesday the 7th.... more
Sep012010
Fall Newsletter
Coming to your email soon! Check out all the exciting Activites, Health Fair, and Educational Workshops. Plus don't miss the ladies night out for the fall FUN-dango!... more
Aug312010
5K Running Clinic
Join this Women's Running Group and train with Renee and Stephanie for the "Diva Day" run October 2nd or the "Run for the Health of it" Nov. 6th Cost Members $40.00/$50.00... more
Aug312010
Thursday, All Around Yoga at 5:30
Thursday, 5:30 All Around Yoga will be cancelled for the next 2 weeks; Sept. 2 and Sept.9.
It will return on Wednesdays at 7 PM starting Sept. 15th with Marina instructing.
Thu... more