Water Workouts                                                                                                          Therapy spa and pool
The resistance of the water provides a terrific strength and cardiovascular workout and the water supports your body so it's easy on your joints. Whether you're looking for the gentle comfort of a water environment or the natural properties of water for athletic training, you'll find a workout just for you. Join us for a vigorous hydro power workout, a social workout with the Recycled Teenagers or a pre-natal class.

 

Our pool is custom designed with three depths for different types of training. Water temperature is held at a comfortable 87 degrees.
The program is facilitated by a dynamic group of knowledgeable professionals who stay on top of the most current ideas and techniques for fun and effective classes.


Relaxing Spa Facilities
Relax and rejuvenate in the wonderful warmth of the steam room, sauna or hot hydro swirl pool. You can soothe your muscles in warm water, cleanse your pores in our spacious steam room or take the chill off with the dry heat of the sauna. You'll enjoy the calm lighting and relaxing effect as your stress melts away.