~ Enjoy Peace and Stability ~
...for you and your friend.
One hour of relaxing restorative yoga guided by Harriet Alterowitz, R.Y.T.
$45 for the pair
“One-on-One” Yoga…
…out of the studio and into the club!
Enjoy a customized strength, balance and flexibility practice with one-on-one yoga training! Harriet Alterowitz, our highly trained, certified yoga instructor will begin the session with a conversation to determine your goals. Next, she’ll design and lead you through a personal practice based on traditional yoga postures. You’ll learn breathing techniques, self-awareness and methods to help you become centered, calm and energetic. Your program will include yoga postures for stability, strength, flexibility and balance. As you progress, so will your program with careful attention to your health conditions and injury prevention. A great way to begin a new program or expand on an existing one!!!
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