The Womens Club

 

Meet Our Trainers

				Paula Hofmann
	Leilani Bolenbaugh			Debby Kittel
	Stephanie Boone			Erika Lawler~Director
	Renee Crow			Aaron Mihelish
			Nancy Soper

 

 

 

 

 

 

 

 

 

 

 

 

 Leilani Bolenbaugh

Philosophy

I believe in achieving dreams, challenging one’s own limits, training hard and becoming the best you can be. I also believe that you get what you put in: that the better your efforts the better your rewards will be. Every individual has to create their own success, nobody else can. Commitment and willingness to push your boundaries, to challenge which you know is achievable, are key elements to success. As a personal trainer, it is my responsibility and pleasure to guide and motivate individuals towards achieving their unique fitness goals.

Client Base

My strengths include training individuals with specific goals, like losing weight, increasing strength, and individuals who are new to exercise or seeking variety in their current workout. I work well with any person who is willing to work towards her goals, who desire unconditional motivation and encouragement to reach new fitness, health and performance levels.

Experience and Credentials

• Bachelor of Science-Emphasis Health Promotion
• ACE-Certified Personal Trainer
• AEA-Certified Water Aerobics Instructor
• Lemond Revmaster-Certified Group Cycling Instructor
• CPR /AED Certified

Hobbies and Interests

I love to hike with my dogs Lug, Lucy and Jack play softball and staying up late to read. I love having my nephews over to bake cookies, watch movies and having slumber parties. My favorite passion is to spend time playing, listening and learning from my 3 year old Lilo, new baby Cash and husband Craig.

Favorite Quote: “Don’t wish your life away!”

 

 

 

 

   Stephanie Boone

Philosophy

I believe in commitment to one’s self and that you should always pursue your dreams with all your heart. I also believe that health and fitness can greatly enhance a person’s quality of life. Each person has their own individual highest potential, and they should strive to reach that potential with no comparisons attached. As a personal trainer, it is my please to be a tool for you to use in reaching your highest potential through motivation, accountability, and fun, unique exercise sessions.

Client Base

I enjoy making exercise enjoyable. For a lot of people, exercise can seem like a huge obstacle of even a chore. My strengths include making fitness fun, catering to each person’s individual needs, and providing a wide variety of exercises to choose from. I love watching people succeed with their fitness goals. I am willing to work with anyone who is willing to try.

Experience and Credentials

• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• CPR/AED Certified

Hobbies and Interests

I love getting everything I can out of everyday and not wasting any time. Life is too precious! I love to run, hike, read, and be in the sun. I also enjoy swing dancing and African dancing. My most cherished moments are walks with my husband, David.

Favorite Quote: Carpe Diem! (Seize the Day)

 

 

 

Renee Crow

Philosophy

I believe an active body is a healthy body, and a healthy body can help you to be the best you can be. I also believe in being a role model for our children and grandchildren. What they see, they know to be true, and seeing a strong woman role model with a healthy lifestyle is a wonderful message to pass onto our future generations. As a personal trainer I welcome the opportunity to guide and motivate you towards achieving your fitness and wellness goals.

Client Base

I enjoy working with individuals who have the mindset of being the healthiest version of themselves they can. I find it very exciting to work with people new to exercise, just returning, or looking for a challenge in their current program. I believe that I can motive and encourage you to reach your goals and go beyond.

Experience and Credentials

• Fitlinxx Instructor
• ACE – Certified Personal Trainer, 2007
• AFAA – Certified Group Exercise Instructor
• AEA – Certified Water Aerobics Instructor
• Lemond Revmaster – Certified Group Cycling Instructor
• CPR/AED Certified

Hobbies and Interests

I love to backpack, camp and fish with my husband and son. I enjoy mountain bike riding and running. I help out in my son’s classroom, enjoy reading a good book, making beaded jewelry, working out in our garden, and walking our dog Jack.

Favorite Quote: “What you give out is what you get back.”

 

 

 

 

 

 Paula Hofmann 

Philosophy

Body, mind and spirit – it is my responsibility and pleasure to guide and motivate you towards achieving your unique fitness goals. I look forward to working with you!

Client Base

Working with those who are new or returning to the world of health and fitness, or those who would like to gain strength and benefit from a healthy lifestyle is my forte.

Philosophy Body, mind and spirit – it is my responsibility and pleasure to guide and motivate you towards achieving your unique fitness goals. I look forward to working with you!Working with those who are new or returning to the world of health and fitness, or those who would like to gain strength and benefit from a healthy lifestyle is my forte.

Experience and Credentials

 

 

 

 

 Debby Kittel

Philosophy

A real transformation begins on the inside, not in a bottle or a package. The magic is sitting inside of you, just waiting to be let out. The transformation is a learning process – one that comes from realizing you can control your destiny and that you can accomplish whatever you decide!

Client Base

I work with special populations, young adults, active adults, and adults who want to get fit.

Experience and Credentials

• B.S. in Health and Human Performance – Athletic Training
• Athletic Trainer certified by the NATA
• Master of Science in Health and Human Performance – Exercise and Performance Psychology
• CPR/AED/First Aid certified
• Certified Easy Coach
• University of Montana Student Athletic Trainer
    -Student Athletic Trainer for the University of Montana football, women’s soccer, men’s and women’s cross country & track, men’s and     women’s basketball, men’s and women’s tennis, men’s and women’s golf
    -Student Athletic Trainer for the University of Montana Lady Grizzly Volleyball Team
    -Athletic Trainer for the University of Montana Lady Grizzly Basketball Camp, Grizzly Football Camp, Basketball Camp, and Soccer Camp
• Physical Therapist’s Aide
• Certified Personal Trainer at Washington Athletic Club

Hobbies and Interests

A body in motion stays in motion. I play in a recreation soccer league and in soccer tournaments. I also snow and water ski, hike, and play in the river with my dog.

 

 

 

          Erika Lawler~Program Director

 

Philosophy

I seek to help my clients find a harmonious balance of mind and body through safe and mindful use of total body strength, cardio fitness, and flexibility exercises.

Client Base

I enjoy working with clients of all ages and fitness levels. I excel at correcting postural issues, muscle imbalances, proper treatment of injuries, and alleviation of chronic pain. Be ready to try different modalities and bring your sense of humor!

Experience and Credentials

• AFFA Certified Personal Trainer
• Certified Stott Pilates Instructor – Mat, Reformer, Cadillac, Chair, and Barrels
• Massage Therapist
• Certified Zumba instructor
• CPT/AED Certified
• Certified Lemond Revmaster Cycling Instructor

Hobbies and Interests

I love to spend time on the river or snowshoeing with my dogs.  I am slowly learning to grow a garden and love to cook.

Favorite Quote:

“What would you attempt to do if you knew you could not fail?” Unknown 
 
 

 

 

 

    Aaron Mihelish

Philosophy

My mission is to provide my clients with the knowledge of living a healthy lifestyle and having fun doing it. My goal is to help clients develop and maintain a healthy lifestyle through positive reinforcement and encouragement. I know with hard work and dedication, anything is possible. The sky is the limit!

Client Base

I have a diverse background training clients of all ages and abilities. As a competitive athlete, I know that hard work pays off. I enjoy working with people who are committed to fitting exercise into their busy day and enjoy a challenge. I have experience working with special populations as well as training a client for a special event.

Experience and Credentials

• B.S. in Health and Human Performance –
emphasis in Exercise Science
• ACE Certified Personal Trainer
• Maddog Spinning Certified Instructor
• CPR/AED/First Aid Certified

Hobbies and Interests

Born and raised in Montana, I love the outdoors. I enjoy riding my bike, skiing, boating, camping, and hiking. My favorite time is spent with my two beautiful dogs, Lily and Stella. I love to travel seek new adventures, and always love a challenge.

 

 

 

 

Nancy Soper   

Philosophy

To coach, motivate and encourage clients to pursue their fitness goals by guiding them through fun, structured exercises. There is so much strength in the power of the dream.

Client Base

Anyone who has a fitness aspiration and is ready to make positive changes to reach it.

Experience and Credentials

ACE Certified Personal Trainer
Nordic Walking Instructor
CPR/AED Certified
Bachelor of Science in Business Management

Hobbies and Interests

I enjoy bike riding all year round. I also make time for rafting, hiking, camping, cross-country skiing, playing with Kelsey,my german-shepard, and my 6 grand children.  Philosophy
 
I am committed to developing and maintaining healthy lifestyles. I believe in being your motivator in order to push you towards accomplishing your health and fitness goals. Sustaining an active mind and body will allow you to live the most complete life you can while being full of vigor in daily activities. My dedication to you will give you the tools to empower overall health and wellness.
 
Client Base
 
I enjoy working with all abilities and experience levels. I strive to stay current in new exercises and theories in the exercise industry. My strengths include personalized cardio workouts, reaching specific goals, and adding      variety to exercise! It is important to me that your exercise program is enjoyable to you so that you can reach and
exceed your fitness goals.