Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.
Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…
Instructor Natalie demonstrates how to power through a basic hook, one of the moves you’ll master in our Les Mills Bodycombat classes. Want to join us in Bodycombat? Check the Class Schedule for a time that fits.