Trainer Aaron demonstrates a new way to power through lunges which can improve balance while strengthening quads and glutes. (Turn your volume on for this one.) You can train with Aaron. $99 for 3 sessions for any new member. Contact Aaron for your free consult.
Trainer Aaron demonstrates a gritty strength move using the TRX suspension system. This exercise is a full-body, functional strengthener, working the chest, shoulders, triceps, core, glutes, and quads. You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.
Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.
Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…