While they were between clients, Trainers Layna and Anna came up with a fun, new way to use battle ropes with your friend (aka: Battle Buddy). First, collect one battle rope from our big gym area. Grab two slider discs from our stash in the Group Exercise studio. Standing at either end of the rope,…
TWC trainers demonstrate three core moves you can perform on the Queenax, using the Superfunctional Bar and the RIP Trainer. Would you like to workout with a TWC Certified Personal Trainier? Email Layna to schedule your free consult today.
Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.