The days of endless crunches are so over! Trainer Layna demonstrates the TRX RIP Kneeling Core Twist and Lift. She works many core muscles in this single move, including: front, sides, back, and behind. All the equipment you’ll need is found at The Women’s Club Health and Fitness Center, Missoula’s best gym.
Work the entire upper body by utilizing the Queenax Functional Training System only found at The Women’s Club. Bonnie, Certified Personal Trainer, demonstrates the Strong ++ Around the World exercise which intensely works the entire upper body.
From her post at the front desk Lacy has branched out into many areas of the gym.
Now Lindsey is an inspiration to women at any stage along the fitness journey at The Women’s Club Health and Fitness Center.
If you’re looking for a challenge to your routine, then this move is for you.