Saturday and Sunday, September 21 – 22, 2019
Free Classes to Enhance Wellness
We are part of this international event to celebrate all aspects of wellness. All of our regular classes will be free and open to the female public, age 14+. More details at the national website www.world-wellness-weekend.org.
FREE and open to the female public, age 14+
Check our Class Schedule for a list of free classes.
Offered Monthly
Meditate with Music
Sound is a doorway to meditation. Deeply listening to the sounds and overtones of Himalayan Bowls, Gongs, and other instruments lets the mind still, allowing listeners to connect deeply with themselves. Feel the vibrations, listen to the sounds, and rejuvenate your being.
Friday, Sep 20, 6 – 7 pm
Friday, Oct 18, 6 – 7 pm
Friday, Nov 15, 6 – 7 pm
Friday, Dec 20, 6 – 7 pm
$12 members; $14 guests
With Instructor Arwen Kittelson-Aldred
Tues/Thur, 7:15-7:45 pm, September 17 – 26
Unravel the Mystery of the Queenax Playground
Take advantage of this state-of-the-art equipment to kick-start your new year! Learn exercises and principles to leverage the power of functional training.
FREE upon completion ($10 deposit)
With Trainer Sandy Ammons
Offered monthly, call (406) 728-4410 or email twc@thewomensclub.com for days and times
September 16 – 20
Try all three formats — Fit, Life, Core — as many times as you like, for free. Find out which session is right for you, and join your TRIBE for Season #6.
Before each TRIBE Team Training season begins, we offer a week of free classes. We have three formats to choose from:
~ TribeLIFE™ : low-impact to train for living life to the fullest
~ TribeFIT™: high-intensity to get fitter, faster, and stronger.
~ TribeCORE™ : focused to tone, stabilize, and strengthen your core.
Class times and sign ups are near our front desk. Schedule is also posted at our website: https://thewomensclub.com/tribe-team-training/
Space is limited, so sign up soon.
Tues/Thur ~ 8 – 8:30 am ~ October 1 – 31
Make Exercise Fun Again
This is a circuit-based class done using the Queenax as your playground. You will move from station to station, switching from strength moves to cardio moves.
$69 members; $99 guests
With Trainer Renee Crow
Call (406) 728-4410 or email twc@thewomensclub.com to register.
