Health and Fitness Center
If you haven’t tried TribeLIFE™ yet, here’s your chance.
Coach Connie will lead you through a sampling of exercises. This class is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life. TribeLIFE™ combines aerobic movements, low impact functional strength exercises as well as core and flexibility exercise that will give you renewed energy to take on more of what life has to offer.
$10 members; $12 guests
Sign-up required. Call (406) 728-4410 or email twc@thewomensclub.com
Registration Opens May 20
Summer Burn Blazers, Get Ready!
What’s better than a t-shirt and stars? Staying motivated through a busy summer, so you can enjoy all of the activities and fun in the sun.
How it Works:
~ 18 workouts in 10 weeks (in club)
~ Fun stars and stickers to chart your progress
~ Every finisher receives a t-shirt
~ Every finisher gets in a drawing for a Spa Gift Basket
For members only, $10 registration fee
Beyond Nutrition Into Whole-Health Eating
Eating plans, terminology, the latest fad foods — clear up all that confusing advice in this hands-on nutrition workshop, and learn how
you can incorporate healthy eating into your busy lifestyle.
With Cindy Hart, Certified Food Psychologist, Spencer Institute
FREE and open to the female public
Push outside your comfort zone
Have a blast on the Queenax Functional Training System. Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will
focus on high-intensity interval training (HIIT) and strength, to maximize results.
With Sandy Ammons, Certified Personal Trainer
$99 members ~ $159 guests
Unravel the Mystery of the Queenax Playground
Take advantage of this state-of-the-art equipment to kick-start your new year! Learn exercises and principles to leverage the power of functional training.
FREE upon completion ($10 deposit)
Offered monthly, call (406) 728-4410 for days and times
We are happy to present a line of products by Q Sciences, a company which uses FDA-approved and monitored technology to create products that may help with aches and pains. Representatives will be on hand to answer questions and provide samples.
Thursday, May 16, 6 – 8 pm
Relax with Singing Bowls
The New Moon is a powerful time for women to gather in circle, creating a healing space. Let the tones and vibrations of Arwen’s gongs and bronze Himalayan Singing Bowls lull your mind and body into a state of deep relaxation and rest. With Arwen Kittleson-Aldridge
May 3, 5 – 6 pm
$12 members; $14 guests
accepted
just as you are
twc@thewomensclub.com
Call (406) 728-4410
Whether you're returning to fitness or just now finding your groove, you'll find everything you need to get and stay fit. From our Queenax Functional Training System, to two gyms packed full of equipment, to instructors who teach at all levels of fitness.
your time
your workout
twc@thewomensclub.com
Call (406) 728-4410
Too busy to exercise? Bored with all those You Tubes? Enjoy no waiting for machines and 300+ classes to fit your full schedule.
healthy and strong
for a lifetime
twc@thewomensclub.com
Call (406) 728-4410
We celebrate all sizes, shapes, and abilities! From robust workouts in our saline pool to yoga formats at all levels of fitness, we welcome you right where you're at today.
"Sometimes I want to crush it; other days I head straight for the sauna. It's easy to find time when there are so many options."
— Julie, 24
"This place understands what's important to women. With so many classes, I can find a workout that fits where I'm at any day."
— Marsha, 32
"Working with a trainer helped me find the strength I needed to get back outdoors."
— Hilda, 78
