Tues/Thur ~ 6 – 6:50 am ~ March 5 – April 4
For the Early Risers
Trainer Denise has prepared a ramped-up program for all of you who can’t get enough of her Aquastrength class. Functional training in the water using the most comprehensive 3-dimensional aquatic resistance equipment on the market. With Certified Trainer Denise Graef.
Previous Aquastrength experience required.
$99 members; $159 guests
Call (406) 728-4410 or email twc@thewomensclub.com to register.
Tues/Thur ~ 6 – 7 pm ~ March 5 – April 4
Push Outside Your Comfort Zone
Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will focus on high-intensity interval training (HIIT) and strength, to maximize results. With Certified Trainer Sandy Ammons.
$99 members; $159 guests
Call (406) 728-4410 or email twc@thewomensclub.com to register.
Saturdays ~ 3 – 4:15 pm ~ February 23 – March 16
Enjoy falling asleep again
Relaxing asanas, calming breathwork, soothing mudras, and use of pressure points — all paired with diet and lifestyle suggestions. Gerri has prepared updated material to teach in her always fun and light-hearted style.
$35 members; $37 guests
Call (406) 728-4410 to register
Sunday ~ 3 – 4 pm ~ February 24
Rejuvenate in just one hour
Join Celeste in the Yoga Studio for a guided Relaxation Meditation. Relieves insomnia, stress, depression and more! Comfortable clothing; no experience required.
With Celeste Ambrose, Certified Yoga Instructor
$12 members; $14 guests
Mon/Wed, 9:30 – 10 am, January 7 – 16 with Callie
Tues/Thur, 7:15 – 7:45 pm, January 22 – 31 with Sandy
Unravel the Mystery of the Queenax Playground
Take advantage of this state-of-the-art equipment to kick-start your new year! Learn exercises and principles to leverage the power of functional training.
$10 deposit for members only (returned upon completion)
Recurring Monthly
Relax with Singing Bowls
The New Moon is a powerful time for women to gather in circle, creating a healing space. Let the tones and vibrations of Arwen’s gongs and bronze Himalayan Singing Bowls lull your mind and body into a state of deep relaxation and rest. With Arwen Kittleson-Aldridge
Coming this Season
March 7, 7 – 8 pm
April 5, 5 – 6 pm
May 3, 5 – 6 pm
$12 members; $14 guests
