July 29 – August 1
Try all three formats — Fit, Life, Core — as many times as you like, for free. Find out which session is right for you, and join your TRIBE for Season #5.
Find a free session.
Tues/Thur ~ 6 – 7 pm ~ July 30 – September 5
Push Outside Your Comfort Zone
Have a blast on the Queenax Functional Training System. Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will focus on high-intensity interval training (HIIT) and strength, to maximize results.
$99 members ~ $159 guests
With Trainer Sandy Ammons
Advance registration required. Call (406) 728-4410 or email twc@thewomensclub.com to register.
Tues/Thur ~ 8 – 8:30 am ~ July 9 – August 15
Make Exercise Fun Again
This is a circuit-based class done using the Queenax as your playground. You will move from station to station, switching from strength moves to cardio moves.
$69 members; $99 guests
With Trainer Renee Crow
Call (406) 728-4410 or email twc@thewomensclub.com to register.
Saturday, 9 – 10 am, July 13
A Low-Cost Way to Sample TRIBE Team Training
TRIBE FIT™ is a high-intensity format designed to get you fitter, faster and stronger. Coach Katie will lead you through a sample of exercises to give you an idea if this format is right for you.
$10 members; $12 guests
Call (406) 728-4410 or email twc@thewomensclub.com to register.
Mon/Wed ~ 5 – 5:30 pm ~ July 22 – 31
Unravel the Mystery of the Queenax Playground
Take advantage of this state-of-the-art equipment to kick-start your new year! Learn exercises and principles to leverage the power of functional training.
FREE upon completion ($10 deposit)
With Trainer Sandy Ammons
Offered monthly, call (406) 728-4410 or email twc@thewomensclub.com for days and times
