Health and Fitness Center
Develop a Healthy Relationship with Food and Exercise
Join Dr. Stephanie Raven from Full Circle Natural Medical Clinic to learn about mindful eating and joyful movement. Discover a way of eating that values pleasure and honors
internal cues of hunger, satiety, and appetite. Talk about finding joy in moving one’s body and becoming more physically vital.
FREE
Open to women age 18+
Seating is limited. To reserve your spot, call (406) 728-4410 or email twc@thewomensclub.com.
Walk Anywhere with Confidence
Certified Personal Trainer and 5th-Degree Black Belt, Bonnie, will teach self-defense principles and techniques, so you feel confident and safe, no matter where you are.
$5 donation appreciated.
With Bonnie Dotz, 5th Degree Black Belt and Certified Personal Trainer.
Demystify these Advanced Poses
If the mere idea of going upside down incites fear, or if you are interested in bringing inversions into your practice but feel unsure how to approach them, join Julie for this 5-week series. Explore handstand, forearmstand, headstand, and shoulderstand. Move progressively toward each pose. Deepen understanding of alignment and actions to approach them.
Questions? Feel free to contact Julie at julie@juliemackiewicz.com or 860-869-1258.
$60 members, $65 guests
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
Short on Time, Big on Results
Strong & Fit is back. See why others rave about this great 30 minute boot-camp style workout. You’ll strengthen, tone, and gain great energy as you work out with other
wonderful women guided by a Certified Personal Trainer. You’ll have homework, accountability, and motivation. plus: you’ll learn some new techniques.
$69 members; $99 guests
Open to women age 18+
With Certified Personal Trainer Cassie Warner
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Rejuvenate in Just 1 Hour
Join Celeste in the Yoga Studio for a guided Relaxation Meditation. Relieves insomnia, stress, depression and more! Comfortable clothing; no experience required.
$12 members ~ $14 guests
Advance registration required. Buy tickets online, call (406) 728-4410 , or email twc@thewomensclub.com to register.
Meditate with Music
Sound is a doorway to meditation. Deeply listening to the sounds and overtones of Himalayan Bowls, Gongs, and other instruments lets the mind still, allowing listeners to connect deeply with themselves. Feel the vibrations, listen to the sounds, and rejuvenate your being.
Sat, Mar 7, 6 – 7 pm
Sat, Apr 11, 6 – 7 pm
Sun, May 10, 3 – 4 pm
$12 members; $14 guests
With Instructor Arwen Kittelson-Aldred
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
Try all three formats — Fit, Life, Core — as many times as you like, for free. Find out which session is right for you, and join your TRIBE.
Before each TRIBE Team Training season begins, we offer a week of free classes. We have three formats to choose from:
~ TribeLIFE™ : low-impact to train for living life to the fullest
~ TribeFIT™: high-intensity to get fitter, faster, and stronger.
~ TribeCORE™ : focused to tone, stabilize, and strengthen your core.
Class times and sign ups are near our front desk. More info at https://thewomensclub.com/tribe-team-training/
Open to members and guests, women age 18+. Space is limited, so sign up soon.
Push Outside Your Comfort Zone
Have a blast on the Queenax Functional Training System. Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will focus on high-intensity interval training (HIIT) and strength, to maximize results.
$99 members ~ $159 guests
Advance registration required. Call (406) 728-4410 or email twc@thewomensclub.com to register.
accepted
just as you are
twc@thewomensclub.com
Call (406) 728-4410
Whether you're returning to fitness or just now finding your groove, you'll find everything you need to get and stay fit. From our Queenax Functional Training System, to two gyms packed full of equipment, to instructors who teach at all levels of fitness.
your time
your workout
twc@thewomensclub.com
Call (406) 728-4410
Too busy to exercise? Bored with all those You Tubes? Enjoy no waiting for machines and 300+ classes to fit your full schedule.
healthy and strong
for a lifetime
twc@thewomensclub.com
Call (406) 728-4410
We celebrate all sizes, shapes, and abilities! From robust workouts in our saline pool to yoga formats at all levels of fitness, we welcome you right where you're at today.
"Sometimes I want to crush it; other days I head straight for the sauna. It's easy to find time when there are so many options."
— Julie, 24
"This place understands what's important to women. With so many classes, I can find a workout that fits where I'm at any day."
— Marsha, 32
"Working with a trainer helped me find the strength I needed to get back outdoors."
— Hilda, 78
