Mondays, 6 – 7:30 pm, December 16 – January 13
Finding Peace In Pregnancy
Motivation ~ Education ~ Movement ~ Support
Learn life skills to find ease and confidence through the changes in your mind and body. Deepen your connection between mother and child and decrease stress for both of you.
$99
Call (406) 728-4410 to register or buy tickets online.
With Aubrey Nelson: Mama, Personal Trainer, Meditation and Exercise Specialist, NASM, MS Exercise Science
With guest Doula Cerisse Allen
at the Red Willow Learning Center
825 W Kent, Missoula
Wednesday ~ 5:30 – 7:30 pm ~ December 18
What Needs to Be Born?
Join yoga instructors Arwen, Julie, and Celeste for a special night of singing bowls, gentle yoga, and Yoga Nidra.
$35 members; $40 guests
Register in advance by calling (406) 728-4410 or email twc@thewomensclub.com
Offered Monthly
Meditate with Music
Sound is a doorway to meditation. Deeply listening to the sounds and overtones of Himalayan Bowls, Gongs, and other instruments lets the mind still, allowing listeners to connect deeply with themselves. Feel the vibrations, listen to the sounds, and rejuvenate your being.
Friday, Dec 20, 6 – 7 pm
$12 members; $14 guests
With Instructor Arwen Kittelson-Aldred
