Health and Fitness Center
Dip your toes in the water to see if aquatics is right for you
We’ve got a simple way to take the first step. Join Nora for this fun, informative 5-week series. You will:
~ Build a community with aspiring instructors and water fitness enthusiasts.
~ Learn the principles and techniques of movement in the water.
~ Understand the benefits of water fitness.
~ Learn the basics of leadership from the deck.
~ Receive real-time feedback and information to set you on the track to success.
~ Be ready to co-teach a class!
Email knellhorne@yahoo.com for more information
Learn More from Natural Grocers, Just By Being a Member of The Women’s Club
As part of our Member Value Program, Natural Grocers presents informational demonstrations and talks each month exclusively for Women’s Club members. Subjects range from health eating to the latest research in food technology. Samples are provided. Classes run on the 3rd Wednesday each month from 5:30 – 6:30 pm at Natural Grocers.
March 18: cancelled
April 15: topic pending
May 20: topic pending
Learn About The Feldenkrais Method
Join Alexsandra Burt, Guild-Certified Feldenkrais practitioner, to learn how this specialized method can build strength in mind and body.
Free and open to women age 18+
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
We are currently pressing “pause” on all of our special programs and events. For the latest information on club hours, classes, and more, click here.
Make Running Fun and Injury Free
Learn about efficient, whole-body mechanics that make running easier. Mari Hodges will share how The Alexander Technique can improve your running. Learn how your
posture affects movement and find out what you need to prepare for this season’s upcoming races.
*Bring running shoes for practice
Open to women age 18+
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
Each month, close to the full moon, Instructor Linda turns down the lights and leads a special sequence of moon poses under the stars in our yoga studio.
Upcoming Dates
March 9
April 6
May 4
June 8
July 6
Aug 3
Aug 31 – blue moon!
Nov 2
Nov 30 – blue moon!
Dec 28
Included in standard membership, $10 drop-in, Punch cards available
Finding Peace in Pregnancy
A 5 week series suitable for women at any stage of pregnancy. Learn life skills to find ease and confidence through the changes in your mind and body. Deepen your connection
between mother and child and decrease stress for both of you.
$99
at the Red Willow Learning Center, 825 W Kent, Missoula
To register, call (406) 728-4410 or buy tickets online.
Questions? email aubrey@thewomensclub.com
Meditate with Music
Sound is a doorway to meditation. Deeply listening to the sounds and overtones of Himalayan Bowls, Gongs, and other instruments lets the mind still, allowing listeners to connect deeply with themselves. Feel the vibrations, listen to the sounds, and rejuvenate your being.
Sat, Apr 11, 6 – 7 pm
Sun, May 10, 3 – 4 pm
$12 members; $14 guests
With Instructor Arwen Kittelson-Aldred
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
accepted
just as you are
twc@thewomensclub.com
Call (406) 728-4410
Whether you're returning to fitness or just now finding your groove, you'll find everything you need to get and stay fit. From our Queenax Functional Training System, to two gyms packed full of equipment, to instructors who teach at all levels of fitness.
your time
your workout
twc@thewomensclub.com
Call (406) 728-4410
Too busy to exercise? Bored with all those You Tubes? Enjoy no waiting for machines and 300+ classes to fit your full schedule.
healthy and strong
for a lifetime
twc@thewomensclub.com
Call (406) 728-4410
We celebrate all sizes, shapes, and abilities! From robust workouts in our saline pool to yoga formats at all levels of fitness, we welcome you right where you're at today.
"Sometimes I want to crush it; other days I head straight for the sauna. It's easy to find time when there are so many options."
— Julie, 24
"This place understands what's important to women. With so many classes, I can find a workout that fits where I'm at any day."
— Marsha, 32
"Working with a trainer helped me find the strength I needed to get back outdoors."
— Hilda, 78
Closure of clubs in Missoula has been extended through April 15th. We plan to re-open on April 16th.
Thank you for your patience and stay in good health!
