Health and Fitness Center
A socially-distanced workout party Thanksgiving morning
While our annual Turkey Trot might look a bit different this year, our members can enjoy our gym and a few classes to get the day off to a great start.
Gym open 8 - 11 am (please enter through double-doors on Bow St.)*
*Pool area and yoga studio not available
Special Classes
8:15 am: BODYPUMP and RPM
9:05 am: BODYCOMBAT
10:05 am: Zumba*
*Zumba also streamed live on BAND. Email twczoomhelp@gmail.com for link and passcode.
We are adhering to 50% capacities in all areas of the club. FIRST COME FIRST SERVED to get space in a class or the Big Gym.
Capacities:
Always stay up to date on all of our hours and class changes. Bookmark our Class Schedules page or download our MINDBODY app (on iTunes for Apple devices and Google Play for all other devices).
We scaled the steep learning curve of the virtual world and now offer online, 1-on-1 training via ZOOM.
All packages include a consult with your trainer and a custom workout plan designed just for you (duet sessions available). PLUS, our Premium Package includes equipment!
Singing Bowls in the Pool
Feel the subtle vibrations of Arwen’s Himalayan Bowls moving around and through your being. Relax into the UV-filtered saltwater pool, letting yourself have a totally unique sound floatation experience.
There will be two sessions, each limited to 10 people: 3-3:20pm and 3:40-4pm.
Cost: $8, each session
Please note that due to Health Dept regulations, you must be a current/past member of TWC, or have/have had a punch pass for the club in order to register.
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Meditate with Music
Relax into your own cozy nest as Arwen plays overtone-producing instruments, like Himalayan singing bowls and gongs, to create a space for deep listening. Limit 15 participants per session. Socially distanced.
December 4
$14 members. Not a member? Join on our $25 2 Week Membership.
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
With Instructor Arwen Kittelson-Aldred
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Meditative sound float in our pool
Listen to the overtones of Arwen’s gongs as you float in the luxurious, UV-filtered saltwater pool. Enjoy letting go of gravity as you deeply listen, floating into a deeply meditative journey.
2 sessions: 3 - 3:20 pm and 3:40 - 4 pm
sign up for one or both
$8 each session
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
Small group training is all about accountability, community, and RESULTS!
Keep your gains going -- or get a head start on the new year -- with our special holiday season. Join as many sessions as you like, just $10 each. Tap here for schedule and details.
Questions? Email unitetwc@thewomensclub.com.
These sessions fill up fast! Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Open to 18 years & older
We are working hard to build a new schedule of classes for you to enjoy in the club. For the latest list, go to our Class Schedule page and scroll down to the calendar.
Tips for Viewing the Schedule:
The pool is open! Click here to view our Open Swim schedule.
Click here for more information on what to expect during your visit.
Any questions? Happy to help! Call (406) 728-4410 or email twc@thewomensclub.com
For the best Audio/Visual quality needed for a dance class we are now using the FREE App BAND to Livestream our Zumba Classes! To virtually dance with us please head on over to http://www.band.us/@twczumba and request to join our Private BAND group.
Please use your real name and let us know that you are joining so that we can approve your request. Any problems or to request a direct invite link you can talk to your instructor, email us at TWCZoomHelp@gmail.com , or call our front desk at (406) 728-4410.
To workout live with your favorite instructors, go to www.zoom.us or download the Zoom app. After creating a free account, you can "Join Meeting." For Group Exercise: Meeting ID# 967-677-0394. For Yoga: Meeting ID# 980-528-7734. We've added an extra layer of privacy by requiring a passcode. To get the passcode, please call our front desk at (406) 728-4410 or email twc@thewomensclub.com
Some instructors also stream live at our Facebook page. Just go to the page, and click on videos. Stay there and wait for the live video to begin. Every live video is saved as a post and can be viewed any time after that.
Click "On Demand Classes, Watch for Free Anytime" below to find even more classes.
Many of the classes happening in the club are also recorded, then uploaded to our channel for members to enjoy at their convenience. Click here to see our playlists, including: Yoga & T'ai Chi, Personal Training, Zumba, Dance, HIIT, Pilates, Gentle Strength & Conditioning, Foam Rolling Recovery, and more.
TWC Members have access to many of the Les Mills class formats, for free. Click here to get started.
accepted
just as you are
twc@thewomensclub.com
Call (406) 728-4410
Whether you're returning to fitness or just now finding your groove, you'll find everything you need to get and stay fit. From our Queenax Functional Training System, to two gyms packed full of equipment, to instructors who teach at all levels of fitness.
your time
your workout
twc@thewomensclub.com
Call (406) 728-4410
Too busy to exercise? Bored with all those You Tubes? Enjoy no waiting for machines and 300+ classes to fit your full schedule.
healthy and strong
for a lifetime
twc@thewomensclub.com
Call (406) 728-4410
We celebrate all sizes, shapes, and abilities! From robust workouts in our saline pool to yoga formats at all levels of fitness, we welcome you right where you're at today.
"Sometimes I want to crush it; other days I head straight for the sauna. It's easy to find time when there are so many options."
— Julie, 24
"This place understands what's important to women. With so many classes, I can find a workout that fits where I'm at any day."
— Marsha, 32
"Working with a trainer helped me find the strength I needed to get back outdoors."
— Hilda, 78
