Health and Fitness Center
Push outside your comfort zone
Have a blast on the Queenax Functional Training System. Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will
focus on high-intensity interval training (HIIT) and strength, to maximize results.
With Sandy Ammons, Certified Personal Trainer
$99 members ~ $159 guests
You’re invited to a special afternoon for moms and daughters.
Join us for an afternoon of fun playful classes for moms and daughters, ages 8 and up.
Special Mother/Daughter Classes
1-1:30- Dance Fusion
1:45-2:30- Playful Gentle Yoga
2:45-3:20- Aqua Sweat & Splash
Join with NO contract and $0 enrollment the day of the event. Plus, daughters can join with moms for only $20/month.
There are a million reasons to detox — and probably a million different ways to go about it. But what’s the best way? Join us to discover how an effective detox must not only address our exposure to toxins, but also support our body’s daily detoxification functions. With with Tova Sardot, Ph.D.,Nutritional Health Coach, Natural Grocers.
Free and open to the female public.
Rejuvenate in just one hour!
Join Celeste in the Yoga Studio for a guided Relaxation Meditation. Relieves insomnia, stress, depression and more! Comfortable clothing; no experience required.
$12 members ~ $14 guests
Minimum of 8 required
Unravel the Mystery of the Queenax Playground
Take advantage of this state-of-the-art equipment to kick-start your new year! Learn exercises and principles to leverage the power of functional training.
FREE upon completion ($10 deposit)
Offered monthly, check back for dates
We are happy to present a line of products by Q Sciences, a company which uses FDA-approved and monitored technology to create products that may help with aches and pains. Representatives will be on hand to answer questions and provide samples.
Wednesday, April 17, 6 – 8 pm
Thursday, May 16, 6 – 8 pm
Relax with Singing Bowls
The New Moon is a powerful time for women to gather in circle, creating a healing space. Let the tones and vibrations of Arwen’s gongs and bronze Himalayan Singing Bowls lull your mind and body into a state of deep relaxation and rest. With Arwen Kittleson-Aldridge
May 3, 5 – 6 pm
$12 members; $14 guests
accepted
just as you are
twc@thewomensclub.com
Call (406) 728-4410
Whether you're returning to fitness or just now finding your groove, you'll find everything you need to get and stay fit. From our Queenax Functional Training System, to two gyms packed full of equipment, to instructors who teach at all levels of fitness.
your time
your workout
twc@thewomensclub.com
Call (406) 728-4410
Too busy to exercise? Bored with all those You Tubes? Enjoy no waiting for machines and 300+ classes to fit your full schedule.
healthy and strong
for a lifetime
twc@thewomensclub.com
Call (406) 728-4410
We celebrate all sizes, shapes, and abilities! From robust workouts in our saline pool to yoga formats at all levels of fitness, we welcome you right where you're at today.
"Sometimes I want to crush it; other days I head straight for the sauna. It's easy to find time when there are so many options."
— Julie, 24
"This place understands what's important to women. With so many classes, I can find a workout that fits where I'm at any day."
— Marsha, 32
"Working with a trainer helped me find the strength I needed to get back outdoors."
— Hilda, 78
