Tuesdays/Thursdays, 5:30 – 6 pm, January 28 – February 27
Short on Time, Big on Results
Twice weekly, 30 minute classes, for five weeks. Enjoy the expertise of Trainer Cassie while working out with motivated women.
$69 members; $99 guests
Open to women age 18+
With Certified Personal Trainer Cassie Warner
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Wednesday, 6 – 7 pm, January 22
Build Your Bounce-Back
Join Kathy Mangan, Executive Director of The Red Willow Learning Center, to learn the brain science behind resilience and simple practices to build your bounce-back.
FREE and open to women age 18+
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Monday, January 20, 1:15 – 2:15 pm
Rejuvenate in Just 1 Hour
Join Celeste in the Yoga Studio for a guided Relaxation Meditation. Relieves insomnia, stress, depression and more! Comfortable clothing; no experience required.
$12 members ~ $14 guests
Advance registration required. Call (406) 728-4410 or email twc@thewomensclub.com to register.
Offered Monthly
Meditate with Music
Sound is a doorway to meditation. Deeply listening to the sounds and overtones of Himalayan Bowls, Gongs, and other instruments lets the mind still, allowing listeners to connect deeply with themselves. Feel the vibrations, listen to the sounds, and rejuvenate your being.
Check back for winter and spring dates…
$12 members; $14 guests
With Instructor Arwen Kittelson-Aldred
January 13 – 19, 2020
Try all three formats — Fit, Life, Core — as many times as you like, for free. Find out which session is right for you, and join your TRIBE.
Before each TRIBE Team Training season begins, we offer a week of free classes. We have three formats to choose from:
~ TribeLIFE™ : low-impact to train for living life to the fullest
~ TribeFIT™: high-intensity to get fitter, faster, and stronger.
~ TribeCORE™ : focused to tone, stabilize, and strengthen your core.
Class times and sign ups are near our front desk. Schedule is also posted at our website: https://thewomensclub.com/tribe-team-training/
Open to members and guests, women age 18+. Space is limited, so sign up soon.
