Tues/Thur, 6 - 7 pm, July 7 - August 6
Push Outside Your Comfort Zone
Have a blast on the Queenax Functional Training System. Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will focus on high-intensity
interval training (HIIT) and strength, to maximize results.
Workout in club: $99 members
NEW! Workout at home, on Zoom Live
$48.50 member, $99 guest or member on hold
Tuesday, August 25, 4 - 6 pm
Part 3 in our "Immunity Through Community" summer series
Discipline brings consistency and helps build a strong immune system. We'll meditate to gong music, take the "planks & puppies" challenge, and learn how to refuel after a tough workout. Plus, a food truck will be on-site! Bring a friend and experience the comradery that runs through our community.
In Lions Park
FREE and open to the public
Tuesday, July 21, 4 - 6 pm
Part 2 of our "Building Immunity Through Community" summer series
We're hosting a special event in the park. Kathy Mangan, Executive Director of the Red Willow Learning Center, will share tips on how to bounce back from difficult situations, practice empowering physical stances, compete in a water balloon relay, and hear about eating for energy. A food truck will also be there! Bring a friend and experience the comradery and support that runs through our community.
In Lions Park
FREE and open to the public
Coming Soon: Part 3 in our series: Dig into Discipline. Tuesday, August 25, 4 - 6 pm in Lions Park
