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The Women's Club

Health and Fitness Center

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
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TWC

February 23, 2017 By TWC

Fixed Wall Press Modernizes Old Tricep Workouts

Functional Fitness is all about engaging multiple muscles in one move, so you see results faster and feel the benefit in everyday activities. Instead of sitting in a machine and flexing just one muscle, try this Fixed Wall Press to tone triceps while strengthening your core. Trainer Layna demonstrates. You’ll find all of the equipment with none of the hassles at Missoula’s best gym, The Women’s Club.

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February 16, 2017 By TWC

Quads and Glutes Power the TRX Leg Matrix

Trainer Layna demonstrates how to strengthen the lower body using the TRX Suspension Trainer. All of the equipment — with none of the catcalls — at The Women’s Club, Missoula’s best gym.

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February 14, 2017 By TWC

Guest blogs and general health articles to help you feel your best.

Strengthen your inner and outer leg muscles while creating a cardio challenge by utilizing the BOSU ball. Denise, Certified Personal Trainer at The Women’s Club, demonstrates the BOSU Ball Quick Feet exercise. You’ll find all of the equipment – with none of the cat calls – at The Women’s Club, Missoula’s best gym.

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February 9, 2017 By TWC

Strengthen Multiple Core Muscles with this One Move

The days of endless crunches are so over! Trainer Layna demonstrates the TRX RIP Kneeling Core Twist and Lift. She works many core muscles in this single move, including: front, sides, back, and behind. All the equipment you’ll need is found at The Women’s Club Health and Fitness Center, Missoula’s best gym.

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January 24, 2017 By TWC

Walkout with Push-Up Can Be Done Anywhere

Bodyweight exercises are easy to do anywhere and can improve the body’s overall natural function. Bonnie, Certified Personal Trainer from The Women’s Club, demonstrates the Walkout with Push-Up.

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January 24, 2017 By TWC

TWC Workout Refresh from Personal Trainers at The Womens Club

TWC Workout Refresh from Personal Trainers at The Womens Club

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January 24, 2017 By TWC

Strengthen Multiple Core Muscles with this One Move

The days of endless crunches are so over! Trainer Layna demonstrates the TRX RIP Kneeling Core Twist and Lift. She works many core muscles in this single move, including: front, sides, back, and behind. All the equipment you’ll need is found at The Women’s Club Health and Fitness Center, Missoula’s best gym.

Read More

pulley workout for upper body

January 17, 2017 By TWC

Around the World Pulley Move Hits All Your Upper Body Muscles

Work the entire upper body by utilizing the Queenax Functional Training System only found at The Women’s Club. Bonnie, Certified Personal Trainer, demonstrates the Strong ++ Around the World exercise which intensely works the entire upper body.

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girl smiling with tattoo

August 29, 2016 By TWC

Ohio Girl Finds Friendship and Active Lifestyle at The Womens Club

From her post at the front desk Lacy has branched out into many areas of the gym.

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August 29, 2016 By TWC

TWC Member Joined to Connect and Be Creative

Now Lindsey is an inspiration to women at any stage along the fitness journey at The Women’s Club Health and Fitness Center.

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