Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core.
You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members and guests can train with Aubrey. Simply email Layna, Training Director, to schedule your free consult today.
