• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
  • Home
  • Classes
    • In Club Classes
    • Virtual Classes
    • Events, workshops, special classes
  • Small Group Training
    • UNITE LIFE™
    • UNITE FIT™
    • Queenax SHRED
    • Virtual Small Group Training
  • Training & Rehab
    • Personal Training – In Person and Virtual
    • Meet Our Personal Trainers
    • Valley Physical Therapy
  • Spa
    • Nails
    • Massage
  • Buy Online
  • Join

The Women's Club

Health and Fitness Center

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
  • Stay Fit While You Travel
  • Join Our Staff
  • Trending

October 31, 2017 By TWC

Blast Thigh Jiggle with the Pilates Ring

Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core.

 

You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members and guests can train with Aubrey. Simply email Layna, Training Director, to schedule your free consult today.

Filed Under: Workout Wednesdays Tagged With: Lower Body, Personal Training, Pilates, Pilates Circle, strength training, Thighs, workout wednesday

Previous Post: « Lunge with a Stability Ball to Strengthen Knees, Hips, and Ankles
Next Post: Ramp Up Your Plank with a Stability Ball »

Primary Sidebar

Categories

  • Classes
  • Get Bendy Thursdays
  • Just for Fun
  • Motivational Mondays
  • Personal Training
  • Queenax Workouts
  • Uncategorized
  • Workout Wednesdays

Tags

Bodycombat BOSU Burpees Cardio Core Equipment Fitness Journey Floating Reverse Tuck Friendship full body workout Functional Training Glutes Hiking hips Inspiration Kundalini Yoga Les Mills Lunge Lunges Metabolism modifications Personal Trainer Personal Training Pike plank Planks Plateaus Push Up Push Ups Queenax Queenax Shred rows running Squats Stability Strength strength training Train with Bonnie TRX Upper Body Walking Workout Ideas workout wednesday YakTrax Yoga

Footer

More than a gym. A community of women who inspire one another and walk out the door confident and rejuvenated.


The Club

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
  • Stay Fit While You Travel
  • Join Our Staff
  • Trending

Training & Rehab

  • Personal Training – In Person and Virtual

Spa

  • Nails
  • Massage

Copyright © 2021 · The Women's Club ·
Home · Terms of Service · Privacy Policy · Log in
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
View our COVID protocols.