What’s the difference between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga? Gentle is A slower paced class for days when a more nurturing and relaxing practice is desired. Extra Gentle is perfect for those just beginning, looking to relax or those with health issues; with a focus on balance and range of motion. Restorative…
Get Bendy Thursdays
Get Bendy Thursdays
Ideas and tips to get the most from your yoga practice. Sunny-Side Up Yoga: Yoginis will find these flows more circular than a traditional yoga practice; fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony! You will work up a sweat, push past your…
Yoga Instructor Sylvia is a Nature Girl at heart
Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…
Meet Linda, Heated Fusion Yoga Instructor
GET BENDY THURSDAY: Meet Linda Fernando. She teaches All Around Yoga Mondays at 5:30 pm and Heated Fusion Yoga Tuesdays at 5:45 pm. If you want a good sweat with great form, Linda is your gal! Check when Linda is teaching this week.
Julie’s Yoga Makes for More Fun in the Summer Sun
GET BENDY THURSDAY: It’s summer, and all that time in the gym starts paying off when we get to play outside. Julie Mackiewicz (pictured here) teaches Gentle Yoga Tues/Wed at 11:30 am and Form & Flow Yoga Wednesdays at 5:30 pm. All of her classes are included with membership. $10 drop-in for guests. ❤️Free❤️ pass…
T’ai Chi Chih Perfect for Balance, Strength and Joints
T’ai Chi Chih: This low-impact movement is less stressful on bones, joints and muscles. The gentle movements are done standing, using shifts in body position and stepping in unison with arm movements, for a complete workout. TCC improves balance, strength and mobility. Its great for everyone, especially expectant moms and those who have physical challenges….
