Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…
Get Bendy Thursdays
Meet Linda, Heated Fusion Yoga Instructor
GET BENDY THURSDAY: Meet Linda Fernando. She teaches All Around Yoga Mondays at 5:30 pm and Heated Fusion Yoga Tuesdays at 5:45 pm. If you want a good sweat with great form, Linda is your gal! Check when Linda is teaching this week.
Julie’s Yoga Makes for More Fun in the Summer Sun
GET BENDY THURSDAY: It’s summer, and all that time in the gym starts paying off when we get to play outside. Julie Mackiewicz (pictured here) teaches Gentle Yoga Tues/Wed at 11:30 am and Form & Flow Yoga Wednesdays at 5:30 pm. All of her classes are included with membership. $10 drop-in for guests. ❤️Free❤️ pass…
T’ai Chi Chih Perfect for Balance, Strength and Joints
T’ai Chi Chih: This low-impact movement is less stressful on bones, joints and muscles. The gentle movements are done standing, using shifts in body position and stepping in unison with arm movements, for a complete workout. TCC improves balance, strength and mobility. Its great for everyone, especially expectant moms and those who have physical challenges….
Get Bendy Thursdays
Ideas and tips to get the most from your yoga practice. Form & Flow Yoga: Learn alignment principles and how to integrate them into flow sequences, creating a blend of held poses and varied-paced flows. As we cultivate keener awareness and stronger structure of our outer and inner bodies, we foster mindful movement, mindfulness, and…
