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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Get Bendy Thursdays

October 10, 2019 By TWC

The Difference Between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga

What’s the difference between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga? Gentle is A slower paced class for days when a more nurturing and relaxing practice is desired. Extra Gentle is perfect for those just beginning, looking to relax or those with health issues; with a focus on balance and range of motion. Restorative…

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September 12, 2019 By TWC

Get Bendy Thursdays

Ideas and tips to get the most from your yoga practice. Sunny-Side Up Yoga: Yoginis will find these flows more circular than a traditional yoga practice; fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony! You will work up a sweat, push past your…

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July 25, 2019 By TWC

Yoga Instructor Sylvia is a Nature Girl at heart

  Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…

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July 11, 2019 By TWC

Meet Linda, Heated Fusion Yoga Instructor

GET BENDY THURSDAY: Meet Linda Fernando. She teaches All Around Yoga Mondays at 5:30 pm and Heated Fusion Yoga Tuesdays at 5:45 pm. If you want a good sweat with great form, Linda is your gal! Check when Linda is teaching this week.

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July 4, 2019 By TWC

Julie’s Yoga Makes for More Fun in the Summer Sun

GET BENDY THURSDAY: It’s summer, and all that time in the gym starts paying off when we get to play outside. Julie Mackiewicz (pictured here) teaches Gentle Yoga Tues/Wed at 11:30 am and Form & Flow Yoga Wednesdays at 5:30 pm. All of her classes are included with membership. $10 drop-in for guests. ❤️Free❤️ pass…

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June 20, 2019 By TWC

T’ai Chi Chih Perfect for Balance, Strength and Joints

T’ai Chi Chih: This low-impact movement is less stressful on bones, joints and muscles. The gentle movements are done standing, using shifts in body position and stepping in unison with arm movements, for a complete workout. TCC improves balance, strength and mobility. Its great for everyone, especially expectant moms and those who have physical challenges….

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