Weekly workouts — programmed by our Personal Trainers — just for you! All equipment can be found in our front gym. New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been. Trainer Layna demos these exercises below.
Workout Wednesdays
3 Squats for Lower Body Strength
Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.
The Les Mills BODYCOMBAT Jab-Cross
Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…
Les Mills Bodycombat Move: The Hook
Instructor Natalie demonstrates how to power through a basic hook, one of the moves you’ll master in our Les Mills Bodycombat classes. Want to join us in Bodycombat? Check the Class Schedule for a time that fits.
Correct Form for a Clean & Press
Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…
Feel Fly with these Plyometric Moves
”’What if I fall?’ Oh, but my darling, what if you fly?” — E.H. Our Personal Trainers are ready to help you reach new heights with your workouts. Learn more about Personal Training at The Women’s Club. You can train with any of our Certified Personal Trainers at The Women’s Club, Missoula’s best gym….
Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout
If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…
Total Body Workout with Just You and All You Got
Trainer Layna demonstrates an interval routine with four moves you can do anywhere for a total body workout. To make this an interval workout, sandwich some easy cardio (as moving recovery) between each of these moves. Then repeat until fatigued. You can train with Layna. Simply email her to schedule your free consult today.
Don’t Fudge Around with the BOSU Ball
Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
Salutation Yoga Brings a Gentle Start to the Morning
Instructor Linda takes you through a short practice, including: warm up, sun salutation, and core power. Begin your morning with an active salute to the day. Working with vinyasa flow variations to warm, strengthen and stretch all the muscles in the body. This is an active class that will make you sweat, giving you the…
