• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
  • Home
  • Classes
    • In Club Classes
    • Virtual Classes
    • Events, workshops, special classes
  • Small Group Training
    • UNITE LIFE™
    • UNITE FIT™
    • Queenax SHRED
    • Virtual Small Group Training
  • Training & Rehab
    • Personal Training – In Person and Virtual
    • Meet Our Personal Trainers
    • Valley Physical Therapy
  • Spa
    • Nails
    • Massage
  • Buy Online
  • Join

The Women's Club

Health and Fitness Center

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
  • Stay Fit While You Travel
  • Join Our Staff
  • Trending

Workout Wednesdays

February 20, 2019 By TWC

#WorkoutWednesday

Weekly workouts — programmed by our Personal Trainers — just for you!  All equipment can be found in our front gym.  New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been.       Trainer Layna demos these exercises below.  

Read More

August 29, 2018 By TWC

3 Squats for Lower Body Strength

Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.

Read More

August 15, 2018 By TWC

The Les Mills BODYCOMBAT Jab-Cross

Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…

Read More

July 18, 2018 By TWC

Les Mills Bodycombat Move: The Hook

Instructor Natalie demonstrates how to power through a basic hook, one of the moves you’ll master in our Les Mills Bodycombat classes.   Want to join us in Bodycombat? Check the Class Schedule for a time that fits.

Read More

April 18, 2018 By TWC

Correct Form for a Clean & Press

Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…

Read More

March 7, 2018 By TWC

Feel Fly with these Plyometric Moves

”’What if I fall?’ Oh, but my darling, what if you fly?” — E.H. Our Personal Trainers are ready to help you reach new heights with your workouts. Learn more about Personal Training at The Women’s Club.   You can train with any of our Certified Personal Trainers at The Women’s Club, Missoula’s best gym….

Read More

January 17, 2018 By TWC

Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout

If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…

Read More

December 12, 2017 By TWC

Total Body Workout with Just You and All You Got

Trainer Layna demonstrates an interval routine with four moves you can do anywhere for a total body workout. To make this an interval workout, sandwich some easy cardio (as moving recovery) between each of these moves. Then repeat until fatigued. You can train with Layna. Simply email her to schedule your free consult today.

Read More

December 5, 2017 By TWC

Don’t Fudge Around with the BOSU Ball

Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…

Read More

November 14, 2017 By TWC

How to Use YakTrax

Trainer Renee demonstrates how to put on and use YakTrax for winter walking and hiking. You can train with Renee. Simply email Layna for your free consult today.

Read More

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Categories

  • Classes
  • Get Bendy Thursdays
  • Just for Fun
  • Motivational Mondays
  • Personal Training
  • Queenax Workouts
  • Uncategorized
  • Workout Wednesdays

Tags

Bodycombat BOSU Burpees Cardio Core Equipment Fitness Journey Floating Reverse Tuck Friendship full body workout Functional Training Glutes Hiking hips Inspiration Kundalini Yoga Les Mills Lunge Lunges Metabolism modifications Personal Trainer Personal Training Pike plank Planks Plateaus Push Up Push Ups Queenax Queenax Shred rows running Squats Stability Strength strength training Train with Bonnie TRX Upper Body Walking Workout Ideas workout wednesday YakTrax Yoga

Footer

More than a gym. A community of women who inspire one another and walk out the door confident and rejuvenated.


The Club

  • Open weekdays 5:30 am – 8 pm, weekends 8 am – 5 pm
  • Stay Fit While You Travel
  • Join Our Staff
  • Trending

Training & Rehab

  • Personal Training – In Person and Virtual

Spa

  • Nails
  • Massage

Copyright © 2021 · The Women's Club ·
Home · Terms of Service · Privacy Policy · Log in
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
View our COVID protocols.