Free, Online Classes During Our Temporary Closure
Queenax Shred
Tues/Thur, 6 - 7 pm, September 22 - October 29
Push Outside Your Comfort Zone
Have a blast on the Queenax Functional Training System. Enhance your workouts. Boost your metabolism and cardio health. Trainer Sandy will focus on high-intensity
interval training (HIIT) and strength, to maximize results.
$129 members. Not a member yet? Join on our 2 Week Trial Membership.
Yoga Nidra
Sunday, September 27, 3 - 4 pm
Rejuvenate in Just 1 Hour
Join Celeste in our Yoga Studio for a guided Relaxation Meditation. Relieves insomnia, stress, depression and more! Comfortable clothing; no experience required. Limit of 15 spots, socially distanced.
$12 members, Not a member yet? Join on our 2 Week Trial Membership.
Advance registration required. Call (406) 728-4410 or email twc@thewomensclub.com to register.
Aqua Sound Bath
Saturday, September 26th, 2 sessions: 1:20 and 1:40 pm
Sound Bath in the Pool
Feel the subtle vibrations of Himalayan Bowls in, around, and through your body. Relax into the UV-filtered saltwater, letting yourself have a unique sound flotation experience.
$8 each session
Advance Registration Required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
Strong & Fit in 4 Weeks
September 29 - Oct 15
Short on Time, Big on Results
Strong & Fit is back. See why others rave about this great 30 minute boot-camp style workout. You'll strengthen, tone, and gain great energy as you work out with other
wonderful women guided by a Certified Personal Trainer. You'll have homework, accountability, and motivation. plus: you'll learn some new techniques.
Two Sessions: T/Th at 9:30 am or 5:15 pm
$69 Non-members are welcome. Bring a friend!
Open to women age 18+
With Certified Personal Trainers Sandy Ammons and Amanda James.
Please register in advance. Call (406) 728-4410 or email twc@thewomensclub.com.
Race for the Cure Registration
Now thru October 10, 2020
Help Raise Money for Breast Cancer Treatment for Montanans
Susan G. Komen has set a Bold Goal to reduce the number of breast cancer deaths in the U.S. by 50 percent by 2026. The Women’s Club Health and Fitness Center is stepping up to help – and you can too! Just register for this year’s virtual Race for the Cure held Saturday October 10th. When you register, you’ll benefit women right here in Montana AND you’ll be entered in a drawing to receive a free week’s membership to The Women’s Club. For your friends, for your family, for better breast health – your registration will make a difference. Find out more at ww5.komen.org
Register at: http://idaho.info-komen.org/goto/womensclub
Sound Meditation
Offered Monthly, Fridays 6 - 7 pm
Meditate with Music
Relax into your own cozy nest as Arwen plays overtone-producing instruments, like Himalayan singing bowls and gongs, to create a space for deep listening. Limit 15 participants per session. Socially distanced.
October 2, November 6, December 4
$14 members. Not a member? Join on our $25 2 Week Membership.
With Instructor Arwen Kittelson-Aldred
Advance registration required. Call (406) 728-4410 , or email twc@thewomensclub.com to register.
In-Club Class Schedule
Workouts are more fun with friends!
We are working hard to build a new schedule of classes for you to enjoy in the club. For the latest list, go to our Class Schedule page and scroll down to the calendar.
Tips for Viewing the Schedule:
- You can filter on specific class types, like only Aqua, Yoga, or Group Exercise. Click on the funnel button at the top of the calendar.
- You can also filter on your favorite classes or instructors.
The pool is open! Click here to view our Open Swim schedule.
Click here for more information on what to expect during your visit.
Any questions? Happy to help! Call (406) 728-4410 or email twc@thewomensclub.com
FREE Classes on Zoom, BAND, & Facebook Live
For better Audio/Visual quality needed for a dance class we are now using the FREE App BAND to Livestream our Zumba Classes! To virtually dance with us please head on over to http://www.band.us/@twczumba and request to join our Private BAND group.
Please use your real name and let us know that you are joining so that we can approve your request. Any problems or to request a direct invite link you can talk to your instructor, email us at TWCZoomHelp@gmail.com , or call our front desk at (406) 728-4410.
To workout live with your favorite instructors, go to www.zoom.us or download the Zoom app. After creating a free account, you can "Join Meeting." For Group Exercise: Meeting ID# 967-677-0394. For Yoga: Meeting ID# 980-528-7734. We've added an extra layer of privacy by requiring a passcode. To get the passcode, please call our front desk at (406) 728-4410 or email twc@thewomensclub.com
Some instructors also stream live at our Facebook page. Just go to the page, and click on videos. Stay there and wait for the live video to begin. Evert live video is saved as a post and can be viewed any time after that.
Special thanks to all of our instructors who are taking the time to make sure our staff and members stay safe and healthy while staying home.
Click "On Demand Classes, Watch for Free Anytime" below to find even more classes.
FREE On-Demand Classes (YouTube & Les Mills)
Many of the classes happening in the club are also recorded, then uploaded to our channel for members to enjoy at their convenience. Click here to see our playlists, including: Yoga & T'ai Chi, Personal Training, Zumba, Dance, HIIT, Pilates, Gentle Strength & Conditioning, Foam Rolling Recovery, and more.
TWC Members have access to many of the Les Mills class formats, for free. Click here to get started.
