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August 1, 2017 By TWC

Full Body Workout with Functional Training

The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional
Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax Functional Training System to get in a full-body workout.

Like what you see? You can train with these gals! Email Layna today to schedule your free consult with any of our Certified Personal Trainers.

 

Filed Under: Uncategorized Tagged With: Functional Training, Lunge, Pike, Pushup, Queenax, Row, Side Plank, workout wednesday

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