The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional
Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax Functional Training System to get in a full-body workout.
Like what you see? You can train with these gals! Email Layna today to schedule your free consult with any of our Certified Personal Trainers.
