Strengthen your inner and outer leg muscles while creating a cardio challenge by utilizing the BOSU ball. Denise, Certified Personal Trainer at The Women’s Club, demonstrates the BOSU Ball Quick Feet exercise.
Start with the BOSU on the floor in front of you. With arms close to body and core tight, glide to one side and land your forward foot on the BOSU, at a 45 degree angle. Glide back to center and move to the other side, repeating the same motion with the other forward foot. To increase the challenge, bring knees up higher. Did you know you can train with Denise? Email her today for your free consult.
— by Layna Polansky, for The Women’s Club
