Instructor Katie demonstrates safe and powerful form for a lunge. (And — can we just say — it’s so good seeing a personal trainer with her kids in tow. Real life, right moms?
Start by stepping back with one leg and dropping that knee to the floor, suspended at a 90 degree angle. Hips and shoulders face square to the front. Front thigh is parallel to the floor. Remember, the front knee comes forward in line with the front foot, but never extends past the toes. Lift your chest, brace your core, and push from front heel to standing. Reset, then drop again.
