“I’m a Personal Trainer because I am passionate about helping women tune into their bodies and find their individual versions of ‘strong’ without measuring success on the scale.”
I believe that movement can be an enjoyable part of every person’s life. There are countless workout styles, diets, lifestyles – I have tried and also burned out on too many to count. I finally found my balanced, happy place with movement. I want to help you find your own balanced, happy place, as well.
- Functional Fitness
- Power Lifting
- General Weightlifting
- Mobility to Prevent Pain
Education: Certified Personal Trainer (NASM), Behavior Change in Exercise (PT Global), Level 1 Nutrition Certification (Precision Nutrition)