“She designed a program that was geared for me. We challenged my edge, and now I like to exercise.”
—JULIE, MEMBER SINCE 2015
Get results by training with a Certified Personal Trainer. She’ll help you find your grit in a community of joyful, accepting women. Individual, group, and discounted buddy packages available. Gift certificates available, as well.
“I’m so busy, and I’m not getting my workouts in.”
A trainer is not just your coach; she’s your cheerleader and conscience. Add a layer of accountability to your exercise routine, and you’ll break through that plateau together.
“I didn’t want her yelling at me, but I did want her to push me.”
No body shaming here. Encouragement, plus the professional knowledge of an experienced trainer are all you need to get results. When you feel good in your skin, we know we’ve done our job.
“We got us stronger, so we can be active with less pain.”
Feeling safe is a fundamental priority of personal training. Your trainer will help you strengthen from the inside out, so you can move in comfort and confidence.
- Become inspired and motivated
- Lose body fat and gain muscle
- Increase heart health and cardiovascular endurance
- Improve core strength, stability, flexibility
- Prevent and rehabilitate injuries
- Replenish your energy
- Build confidence and self-esteem