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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

December 19, 2017 By TWC

Save Your Neck with this Standing Side-Crunch Move

Trainer Aaron demonstrates how to use the pulley system to work across your core muscles.

Practicing this move while standing will be a lot easier on your neck, as you won’t be tugging while crunching on the floor.

You can train with Aaron! Simply email Layna to schedule your free consult.

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