Do you have nightmares from gym class when you had to do a pull up in front of everyone — and just couldn’t get your chin to that bar? Well, bring on the healing, ‘cuz Trainer Layna has a modified pull up version that’s just right for you.
Using the Queenax Functional Training System, she sits underneath the Superfunctional Bar. Keeping her spine vertical and hips stacked under shoulders, Layna then pulls her upper body up to meet the bar. You can push weight into your heels for added lift.
At The Women’s Club, all sorts of exercises that you thought you couldn’t do are available to you. Plus, when you join, you can get a boost with three Personal Training sessions for only $99.