The days of endless crunches are so over! Trainer Layna demonstrates the TRX RIP Kneeling Core Twist and Lift. She works many core muscles in this single move, including: front, sides, back, and behind.
Here’s how: Attach RIP Trainer Bar behind you, anchored at mid-chest height. Kneel with pelvic floor muscles strong and glutes squeezed. Hold RIP trainer away from you. First, twist bar to the side 90 degrees from torso, then return to center. Second, lift bar (with a slight bend in elbow) to forehead height, then return to center. Repeat for 30-60 seconds each side.
Target muscles include abs, obliques, glutes, and lats.
Did you know you can train with Layna? One-on-one, small group, and discounted buddy sessions available. Contact Layna to set up your free consult. — by Layna Polansky, for The Women’s Club