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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Burpees

February 20, 2019 By TWC

#WorkoutWednesday

Weekly workouts — programmed by our Personal Trainers — just for you!  All equipment can be found in our front gym.  New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been.       Trainer Layna demos these exercises below.  

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December 12, 2017 By TWC

Total Body Workout with Just You and All You Got

Trainer Layna demonstrates an interval routine with four moves you can do anywhere for a total body workout. To make this an interval workout, sandwich some easy cardio (as moving recovery) between each of these moves. Then repeat until fatigued. You can train with Layna. Simply email her to schedule your free consult today.

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July 12, 2017 By TWC

Cardio Burn on the Queenax

Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.

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May 25, 2017 By TWC

Queenax Platform to Up Your Cardio and Improve Agility

Certified Personal Trainer, Bonnie, demonstrates how to boost your cardio and ramp up your agility using our Queenax adjustable platform. There’s so much you can do on our Queenax, and it’s the only one in Missoula! At The Women’s Club Health and Fitness Center, Missoula’s best gym. $12 drop-in or free pass if you’ve never…

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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
IMPORTANT Update ->Letter from Club Director Camie Evans