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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Core

August 15, 2018 By TWC

The Les Mills BODYCOMBAT Jab-Cross

Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…

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December 12, 2017 By TWC

Total Body Workout with Just You and All You Got

Trainer Layna demonstrates an interval routine with four moves you can do anywhere for a total body workout. To make this an interval workout, sandwich some easy cardio (as moving recovery) between each of these moves. Then repeat until fatigued. You can train with Layna. Simply email her to schedule your free consult today.

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July 19, 2017 By TWC

Queenax Core Combo

TWC trainers demonstrate three core moves you can perform on the Queenax, using the Superfunctional Bar and the RIP Trainer. Would you like to workout with a TWC Certified Personal Trainier? Email Layna to schedule your free consult today.  

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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
IMPORTANT Update ->Letter from Club Director Camie Evans