Trainer Renee explains how to incorporate a stability ball into your traditional lunge for more strength overall. You can train with Renee. Simply email Layna to schedule your free consult today.
hips
Improve Hip Mobility with the Clocking Kick in the Water
Instructor Haleigh demonstrates the Clocking Kick, an easy aquatics move you can do while playing in the water this summer. Begin by keeping one leg straight and bouncing lightly. With free leg, kick out, then bring that leg back to center, parallel with your straight leg. Alternate kicks towards numbers on a clock: 12:00 (forward)…
