Trainer Aaron demonstrates a new way to power through lunges which can improve balance while strengthening quads and glutes. (Turn your volume on for this one.) You can train with Aaron. $99 for 3 sessions for any new member. Contact Aaron for your free consult.
Lunges
Don’t Fudge Around with the BOSU Ball
Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
