Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…
Personal Training
Feel Fly with these Plyometric Moves
”’What if I fall?’ Oh, but my darling, what if you fly?” — E.H. Our Personal Trainers are ready to help you reach new heights with your workouts. Learn more about Personal Training at The Women’s Club. You can train with any of our Certified Personal Trainers at The Women’s Club, Missoula’s best gym….
Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout
If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…
Blast Thigh Jiggle with the Pilates Ring
Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core. You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members…
Fresh Battle Rope Ideas from TWC Personal Trainers
While they were between clients, Trainers Layna and Anna came up with a fun, new way to use battle ropes with your friend (aka: Battle Buddy). First, collect one battle rope from our big gym area. Grab two slider discs from our stash in the Group Exercise studio. Standing at either end of the rope,…
