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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Personal Training

April 18, 2018 By TWC

Correct Form for a Clean & Press

Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…

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March 7, 2018 By TWC

Feel Fly with these Plyometric Moves

”’What if I fall?’ Oh, but my darling, what if you fly?” — E.H. Our Personal Trainers are ready to help you reach new heights with your workouts. Learn more about Personal Training at The Women’s Club.   You can train with any of our Certified Personal Trainers at The Women’s Club, Missoula’s best gym….

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January 17, 2018 By TWC

Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout

If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…

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October 31, 2017 By TWC

Blast Thigh Jiggle with the Pilates Ring

Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core.   You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members…

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September 26, 2017 By TWC

Fresh Battle Rope Ideas from TWC Personal Trainers

While they were between clients, Trainers Layna and Anna came up with a fun, new way to use battle ropes with your friend (aka: Battle Buddy). First, collect one battle rope from our big gym area. Grab two slider discs from our stash in the Group Exercise studio. Standing at either end of the rope,…

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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
IMPORTANT Update ->Letter from Club Director Camie Evans