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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Pike

November 7, 2017 By TWC

Ramp Up Your Plank with a Stability Ball

Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…

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August 1, 2017 By TWC

Full Body Workout with Functional Training

The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax…

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IMPORTANT Update ->Letter from Club Director Camie Evans