Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…
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Full Body Workout with Functional Training
The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax…
