Trainer Layna demonstrates an interval routine with four moves you can do anywhere for a total body workout. To make this an interval workout, sandwich some easy cardio (as moving recovery) between each of these moves. Then repeat until fatigued. You can train with Layna. Simply email her to schedule your free consult today.
Planks
Don’t Fudge Around with the BOSU Ball
Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
