• Skip to main content
  • Skip to primary sidebar
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Plateaus

January 17, 2018 By TWC

Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout

If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…

Read More

December 5, 2017 By TWC

Don’t Fudge Around with the BOSU Ball

Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…

Read More

Primary Sidebar

Categories

  • Classes
  • Get Bendy Thursdays
  • Just for Fun
  • Motivational Mondays
  • Personal Training
  • Queenax Workouts
  • Uncategorized
  • Workout Wednesdays

Tags

Bodycombat BOSU Burpees Cardio Core Equipment Fitness Journey Floating Reverse Tuck Friendship full body workout Functional Training Glutes Hiking hips Inspiration Kundalini Yoga Les Mills Lunge Lunges Metabolism modifications Personal Trainer Personal Training Pike plank Planks Plateaus Push Up Push Ups Queenax Queenax Shred rows running Squats Stability Strength strength training Train with Bonnie TRX Upper Body Walking Workout Ideas workout wednesday YakTrax Yoga
Copyright © 2022 · The Women's Club ·
Home · Terms of Service · Privacy Policy · Log in
2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com
IMPORTANT Update ->Letter from Club Director Camie Evans