If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…
Plateaus
Don’t Fudge Around with the BOSU Ball
Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
