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Push Up

November 7, 2017 By TWC

Ramp Up Your Plank with a Stability Ball

Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…

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June 29, 2017 By TWC

Upper Body on the Queenax

Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…

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