If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…
Queenax
Full Body Workout with Functional Training
The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax…
Queenax Core Combo
TWC trainers demonstrate three core moves you can perform on the Queenax, using the Superfunctional Bar and the RIP Trainer. Would you like to workout with a TWC Certified Personal Trainier? Email Layna to schedule your free consult today.
Cardio Burn on the Queenax
Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.
Upper Body on the Queenax
Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…
Full Body Move: the Strong Squat to Upright Row
Reenergize leg day with the Strong Squat to Upright Row. Trainer Aubrey demonstrates this full body exercise using the functional training system, Queenax. Begin by attaching the handle to the lowest pulley and stand a few feet back from the anchor point. Holding the handle in both hands, lower body into a squat (maintaining a…
Queenax Platform to Up Your Cardio and Improve Agility
Certified Personal Trainer, Bonnie, demonstrates how to boost your cardio and ramp up your agility using our Queenax adjustable platform. There’s so much you can do on our Queenax, and it’s the only one in Missoula! At The Women’s Club Health and Fitness Center, Missoula’s best gym. $12 drop-in or free pass if you’ve never…
Around the World Pulley Move Hits All Your Upper Body Muscles
Work the entire upper body by utilizing the Queenax Functional Training System only found at The Women’s Club. Bonnie, Certified Personal Trainer, demonstrates the Strong ++ Around the World exercise which intensely works the entire upper body.
Queenax Floating Reverse Tuck Raises Planks to a Whole New Level
If you’re looking for a challenge to your routine, then this move is for you.
