Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
Stability
Lunge with a Stability Ball to Strengthen Knees, Hips, and Ankles
Trainer Renee explains how to incorporate a stability ball into your traditional lunge for more strength overall. You can train with Renee. Simply email Layna to schedule your free consult today.
