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Stability

December 5, 2017 By TWC

Don’t Fudge Around with the BOSU Ball

Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…

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October 24, 2017 By TWC

Lunge with a Stability Ball to Strengthen Knees, Hips, and Ankles

Trainer Renee explains how to incorporate a stability ball into your traditional lunge for more strength overall. You can train with Renee. Simply email Layna to schedule your free consult today.  

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