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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

Strength

January 26, 2021 By TWC

Meet Kimber, Certified Personal Trainer and Avid Weight Lifter

“I’m a Personal Trainer because I am passionate about helping women tune into their bodies and find their individual versions of ‘strong’ without measuring success on the scale.” I believe that movement can be an enjoyable part of every person’s life. There are countless workout styles, diets, lifestyles – I have tried and also burned…

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October 14, 2019 By TWC

Motivational Mondays

Quotes and pics to inspire the start of your workout week…    

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July 25, 2019 By TWC

Yoga Instructor Sylvia is a Nature Girl at heart

  Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…

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August 29, 2018 By TWC

3 Squats for Lower Body Strength

Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.

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April 18, 2018 By TWC

Correct Form for a Clean & Press

Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…

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March 28, 2018 By TWC

Level Up Your Strength Training with the TRX Atomic Push-Up

Trainer Aaron demonstrates a gritty strength move using the TRX suspension system. This exercise is a full-body, functional strengthener, working the chest, shoulders, triceps, core, glutes, and quads. You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.

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January 17, 2018 By TWC

Push Beyond Your Comfort Zone with the Queenax Shred Functional Training Workout

If you’ve hit a plateau, functional training will have you bursting through that barrier in no time. By using more muscles at a single time, workouts are more effective and you see results faster. Find the next Queenax Shred session. Trainer Layna coaches Queenax Shred classes, but you can also train with her 1-on-1. Just…

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November 7, 2017 By TWC

Ramp Up Your Plank with a Stability Ball

Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…

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pulley workout for upper body

January 17, 2017 By TWC

Around the World Pulley Move Hits All Your Upper Body Muscles

Work the entire upper body by utilizing the Queenax Functional Training System only found at The Women’s Club. Bonnie, Certified Personal Trainer, demonstrates the Strong ++ Around the World exercise which intensely works the entire upper body.

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