Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…
Upper Body
TRX Fall Out Makes Planks Easier
Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…
Around the World Pulley Move Hits All Your Upper Body Muscles
Work the entire upper body by utilizing the Queenax Functional Training System only found at The Women’s Club. Bonnie, Certified Personal Trainer, demonstrates the Strong ++ Around the World exercise which intensely works the entire upper body.
