Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.
workout wednesday
The Les Mills BODYCOMBAT Jab-Cross
Instructor Katie demonstrates a common move that you’re always going to see in our Les Mills BODYCOMBAT classes. Start in combat stance. How do you do that? Make an “L” shape with your feet, and shimmy out your stance a little wider. Then, turn your back foot at a 45 degree angle. With arms and…
Correct Form for a Clean & Press
Trainer Aaron demonstrates how you can power through this strength move with safe, correct form. It’s easy to pop a disc or injure you knees when doing a Clean and Press. Trainer Aaron has three safety tips: To protect your back, keep the bar close to your body, both when pulling it up and dragging…
Feel Fly with these Plyometric Moves
”’What if I fall?’ Oh, but my darling, what if you fly?” — E.H. Our Personal Trainers are ready to help you reach new heights with your workouts. Learn more about Personal Training at The Women’s Club. You can train with any of our Certified Personal Trainers at The Women’s Club, Missoula’s best gym….
Ramp Up Your Plank with a Stability Ball
Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…
Blast Thigh Jiggle with the Pilates Ring
Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core. You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members…
Full Body Workout with Functional Training
The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax…
Full Body Move: the Strong Squat to Upright Row
Reenergize leg day with the Strong Squat to Upright Row. Trainer Aubrey demonstrates this full body exercise using the functional training system, Queenax. Begin by attaching the handle to the lowest pulley and stand a few feet back from the anchor point. Holding the handle in both hands, lower body into a squat (maintaining a…
Improve Hip Mobility with the Clocking Kick in the Water
Instructor Haleigh demonstrates the Clocking Kick, an easy aquatics move you can do while playing in the water this summer. Begin by keeping one leg straight and bouncing lightly. With free leg, kick out, then bring that leg back to center, parallel with your straight leg. Alternate kicks towards numbers on a clock: 12:00 (forward)…
