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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

September 19, 2017 By TWC

Target Triceps with the Split Rope Cable Row

Trainer Alanna demonstrates how to use the split rope attachment on our cable row machine to tone triceps.

The Triceps, or back of the arms, are a challenge area for many women.  To tone triceps without shoulder strain, try the Cable Machine.  Standing almost directly underneath the pulley, she grasps the split, braided rope and sets elbows close to her sides. While maintaining still upper arms and relaxed shoulders, she extends her arms toward the floor (making a small v shape before returning hands back to start).

You can train with Alanna. She’s a Certified Personal Trainer. Simply contact Layna to ask about your free consult.

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