What’s the difference between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga? Gentle is A slower paced class for days when a more nurturing and relaxing practice is desired. Extra Gentle is perfect for those just beginning, looking to relax or those with health issues; with a focus on balance and range of motion. Restorative is a series of poses supported by props and modifications to relax your body and calm your mind. We hold over 20 Yoga classes each week. For the most current schedule, go to
