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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

December 12, 2017 By TWC

Total Body Workout with Just You and All You Got

Trainer Layna demonstrates an interval routine with four moves you can do anywhere for a total body workout.

To make this an interval workout, sandwich some easy cardio (as moving recovery) between each of these moves. Then repeat until fatigued.

You can train with Layna. Simply email her to schedule your free consult today.

Filed Under: Workout Wednesdays Tagged With: Burpees, Core, Intervals, Planks, Side Lunge, Total Body Workout

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