Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…
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Motivational Mondays
Quotes and pics to inspire the start of your workout week…
Meet Celeste, our Fearless and Well-Balanced Yoga Leader
Celeste Ambrose: Our ⚜️fearless⚜️ and well-balanced Yoga Leader – Celeste Ambrose. She LOVES to introduce people to yoga with her deep knowledge base of anatomy and the yogic tradition. Celeste teaches: Gentle Yoga Mon/Tues/Wed at 11:30 am, Extra Gentle Yoga Tuesdays at 3 pm. Email Celeste with your questions.
Meet Linda, Heated Fusion Yoga Instructor
GET BENDY THURSDAY: Meet Linda Fernando. She teaches All Around Yoga Mondays at 5:30 pm and Heated Fusion Yoga Tuesdays at 5:45 pm. If you want a good sweat with great form, Linda is your gal! Check when Linda is teaching this week.
Julie’s Yoga Makes for More Fun in the Summer Sun
GET BENDY THURSDAY: It’s summer, and all that time in the gym starts paying off when we get to play outside. Julie Mackiewicz (pictured here) teaches Gentle Yoga Tues/Wed at 11:30 am and Form & Flow Yoga Wednesdays at 5:30 pm. All of her classes are included with membership. $10 drop-in for guests. ❤️Free❤️ pass…
T’ai Chi Chih Perfect for Balance, Strength and Joints
T’ai Chi Chih: This low-impact movement is less stressful on bones, joints and muscles. The gentle movements are done standing, using shifts in body position and stepping in unison with arm movements, for a complete workout. TCC improves balance, strength and mobility. Its great for everyone, especially expectant moms and those who have physical challenges….
Get Bendy Thursdays
Ideas and tips to get the most from your yoga practice. Form & Flow Yoga: Learn alignment principles and how to integrate them into flow sequences, creating a blend of held poses and varied-paced flows. As we cultivate keener awareness and stronger structure of our outer and inner bodies, we foster mindful movement, mindfulness, and…
#WorkoutWednesday
Weekly workouts — programmed by our Personal Trainers — just for you! All equipment can be found in our front gym. New workouts found weekly on the chalkboard near the Queenax. $12 drop-in; free pass if you’ve never been. Trainer Layna demos these exercises below.
3 Squats for Lower Body Strength
Les Mills BODYPUMP Instructor, Patricia, demonstrates three squat styles you’ll find in class. Find a BODYPUMP class that fits your schedule.
Les Mills BODYPUMP Tip: The Lunge
Instructor Katie demonstrates safe and powerful form for a lunge. (And — can we just say — it’s so good seeing a personal trainer with her kids in tow. Real life, right moms? Start by stepping back with one leg and dropping that knee to the floor, suspended at a 90 degree angle. Hips and…
