Short on time. Big on results. Strong & Fit in 4 Weeks is perfect for anyone short on time. Trainer Kimber guides a small group through routines to maximize results with two 30-minute workouts each week. Includes full club membership during the four week session — a $60 value! $69 members $99 small group training…
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Meet Kimber, Certified Personal Trainer and Avid Weight Lifter
“I’m a Personal Trainer because I am passionate about helping women tune into their bodies and find their individual versions of ‘strong’ without measuring success on the scale.” I believe that movement can be an enjoyable part of every person’s life. There are countless workout styles, diets, lifestyles – I have tried and also burned…
Virtual Personal Training
Stay safe, healthy, and MOTIVATED! We’re so excited to be launching our NEW Virtual Personal Training Packages! You can stay safe and healthy in the comfort of your own home with the guidance of our Certified Personal Trainers. Sessions are done via Zoom and are scheduled to your convenience. PLUS, it’s available to anyone. You…
Personal Training PowerPack: Sessions for $99
Social distance doesn’t have to be impersonal.😁 With your utmost safety in mind, our Certified Personal Trainers have donned masks, so they can still provide 💯excellent service and complete peace of mind. Trainer Aubrey invites new members to take advantage of our 💪PowerPack Special – 3 sessions for $99. For a FREE consult, call (406)…
Motivational Mondays
Quotes and pics to inspire the start of your workout week…
The Difference Between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga
What’s the difference between Gentle Yoga, Extra Gentle Yoga, and Restorative Yoga? Gentle is A slower paced class for days when a more nurturing and relaxing practice is desired. Extra Gentle is perfect for those just beginning, looking to relax or those with health issues; with a focus on balance and range of motion. Restorative…
Get Bendy Thursdays
Ideas and tips to get the most from your yoga practice. Sunny-Side Up Yoga: Yoginis will find these flows more circular than a traditional yoga practice; fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony! You will work up a sweat, push past your…
Intro to Yoga Now Offered
GET BENDY THURSDAYS: 👶Yoga newbies👶, we’ve got the class for you! Instructor Celeste will teach Intro to Yoga every 3rd Saturday at 1 pm, starting this fall. Learn breathing techniques, the meanings behind the names of the exercises, and a basic flow routine. FREE to members; $10 drop-in for guests.
Yoga Instructor Sylvia is a Nature Girl at heart
Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass. Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system,…
Meet Celeste, our Fearless and Well-Balanced Yoga Leader
Celeste Ambrose: Our ⚜️fearless⚜️ and well-balanced Yoga Leader – Celeste Ambrose. She LOVES to introduce people to yoga with her deep knowledge base of anatomy and the yogic tradition. Celeste teaches: Gentle Yoga Mon/Tues/Wed at 11:30 am, Extra Gentle Yoga Tuesdays at 3 pm. Email Celeste with your questions.
