Trainer Renee explains how to incorporate a stability ball into your traditional lunge for more strength overall. You can train with Renee. Simply email Layna to schedule your free consult today.
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PiYo Hurdles Boost Power and Strength
Trainer Alanna demonstrates a single-leg combo hurdle. This all-around move improves agility while boosting leg strength and muscle power. Great for ski season prep! You can train with Alanna. Simply email Layna for your free consult.
Walk Out Push Up Tones Entire Body in One Move
Trainer Bonnie demonstrates how to add more upper body, glutes, and lower body to a standard push up. Be a multitask master with this all-in-one move. Begin standing at the bottom of a mat. Lean over to rest hands in front of feet on the mat (It’s o.k. to bend your knees.) Keeping your feet…
Cardio with a Butt Burner to Boot
Trainer Denise demonstrates a Squat Plus Curtsy using the TRX Suspension Trainer. This move provides a cardio challenge along with the strength and agility moves that tone your lower body. Begin by holding the reigns of each TRX suspension strap. Lower into a squat position, making sure to keep knees square. Burst up with power,…
Fresh Battle Rope Ideas from TWC Personal Trainers
While they were between clients, Trainers Layna and Anna came up with a fun, new way to use battle ropes with your friend (aka: Battle Buddy). First, collect one battle rope from our big gym area. Grab two slider discs from our stash in the Group Exercise studio. Standing at either end of the rope,…
Target Triceps with the Split Rope Cable Row
Trainer Alanna demonstrates how to use the split rope attachment on our cable row machine to tone triceps. The Triceps, or back of the arms, are a challenge area for many women. To tone triceps without shoulder strain, try the Cable Machine. Standing almost directly underneath the pulley, she grasps the split, braided rope and…
Seated Assisted Pull Up Banishes Gym Class Nightmares
Do you have nightmares from gym class when you had to do a pull up in front of everyone — and just couldn’t get your chin to that bar? Well, bring on the healing, ‘cuz Trainer Layna has a modified pull up version that’s just right for you. Using the Queenax Functional Training System, she…
Cable Assisted Pistol Squat with Row
Trainer Layna demonstrates how to strengthen your glutes and back with this duel-purpose exercise. Strengthen your glutes and back with this duel purpose exercise! Set cable pulley at mid height to body and attach a straight bar before beginning. Hold bar in an underhand grip and step away from pulley. Maintain a strong core and…
Full Body Workout with Functional Training
The latest fitness research touts “Functional Training” as the best way to get and stay fit. Besides being the most efficient way to exercise — requiring fewer reps to get results — Functional Training has benefits beyond the gym, making everyday movements easier and more graceful. Here are three moves you can do our Queenax…
Queenax Core Combo
TWC trainers demonstrate three core moves you can perform on the Queenax, using the Superfunctional Bar and the RIP Trainer. Would you like to workout with a TWC Certified Personal Trainier? Email Layna to schedule your free consult today.
