Trainer Layna demonstrates how to level-up both upper and lower body moves with the BOSU. Stability usually means balance, right? Adding instability to your workout can also add micro-challenges to your muscles. This keeps your metabolism burning hot and prevents the dreaded plateau. The BOSU ball is ideal for keeping your muscles guessing while you…
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How to Use YakTrax
Trainer Renee demonstrates how to put on and use YakTrax for winter walking and hiking. You can train with Renee. Simply email Layna for your free consult today.
Ramp Up Your Plank with a Stability Ball
Trainer Lacy demonstrates how to use a stability ball to practice planks with a little support until you’re ready for the full move. First, she starts with a walk-out, which helps tone the whole body in one, low-impact move. Then, she adds a push up. You can modify and up the intensity by adding a…
Blast Thigh Jiggle with the Pilates Ring
Trainer Aubrey demonstrates how to use the Pilates ring while sitting stationary. This versatile tool will strengthen thigh muscles while stabilizing your core. You’ll find all this equipment and more at The Women’s Club, Missoula’s best gym. Plus, new members receive a Personal Training package special of 3 sessions for just $99. Both members…
Lunge with a Stability Ball to Strengthen Knees, Hips, and Ankles
Trainer Renee explains how to incorporate a stability ball into your traditional lunge for more strength overall. You can train with Renee. Simply email Layna to schedule your free consult today.
PiYo Hurdles Boost Power and Strength
Trainer Alanna demonstrates a single-leg combo hurdle. This all-around move improves agility while boosting leg strength and muscle power. Great for ski season prep! You can train with Alanna. Simply email Layna for your free consult.
Walk Out Push Up Tones Entire Body in One Move
Trainer Bonnie demonstrates how to add more upper body, glutes, and lower body to a standard push up. Be a multitask master with this all-in-one move. Begin standing at the bottom of a mat. Lean over to rest hands in front of feet on the mat (It’s o.k. to bend your knees.) Keeping your feet…
Cardio with a Butt Burner to Boot
Trainer Denise demonstrates a Squat Plus Curtsy using the TRX Suspension Trainer. This move provides a cardio challenge along with the strength and agility moves that tone your lower body. Begin by holding the reigns of each TRX suspension strap. Lower into a squat position, making sure to keep knees square. Burst up with power,…
Fresh Battle Rope Ideas from TWC Personal Trainers
While they were between clients, Trainers Layna and Anna came up with a fun, new way to use battle ropes with your friend (aka: Battle Buddy). First, collect one battle rope from our big gym area. Grab two slider discs from our stash in the Group Exercise studio. Standing at either end of the rope,…
Target Triceps with the Split Rope Cable Row
Trainer Alanna demonstrates how to use the split rope attachment on our cable row machine to tone triceps. The Triceps, or back of the arms, are a challenge area for many women. To tone triceps without shoulder strain, try the Cable Machine. Standing almost directly underneath the pulley, she grasps the split, braided rope and…
