Certified Personal Trainer, Bonnie, demonstrates how to boost your cardio and ramp up your agility using our Queenax adjustable platform. There’s so much you can do on our Queenax, and it’s the only one in Missoula! At The Women’s Club Health and Fitness Center, Missoula’s best gym. $12 drop-in or free pass if you’ve never…
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Torso Trainer V-Sit Hits Multiple Core, Glute, and Quad Muscles
Trainer Layna demonstrates a full body strength workout with this one move on the Queenax. At the corner of the Queenax, set a mat out and bring the Torso Trainer to the floor. Facing the anchor point, recline body into boat pose. Open chest up as you pass the bar from hand to hand pressing…
Fixed Wall Press Modernizes Old Tricep Workouts
Functional Fitness is all about engaging multiple muscles in one move, so you see results faster and feel the benefit in everyday activities. Instead of sitting in a machine and flexing just one muscle, try this Fixed Wall Press to tone triceps while strengthening your core. Trainer Layna demonstrates. You’ll find all of the equipment with none of the hassles at Missoula’s best gym, The Women’s Club.
Quads and Glutes Power the TRX Leg Matrix
Trainer Layna demonstrates how to strengthen the lower body using the TRX Suspension Trainer. All of the equipment — with none of the catcalls — at The Women’s Club, Missoula’s best gym.
Guest blogs and general health articles to help you feel your best.
Strengthen your inner and outer leg muscles while creating a cardio challenge by utilizing the BOSU ball. Denise, Certified Personal Trainer at The Women’s Club, demonstrates the BOSU Ball Quick Feet exercise. You’ll find all of the equipment – with none of the cat calls – at The Women’s Club, Missoula’s best gym.
Strengthen Multiple Core Muscles with this One Move
The days of endless crunches are so over! Trainer Layna demonstrates the TRX RIP Kneeling Core Twist and Lift. She works many core muscles in this single move, including: front, sides, back, and behind. All the equipment you’ll need is found at The Women’s Club Health and Fitness Center, Missoula’s best gym.
Walkout with Push-Up Can Be Done Anywhere
Bodyweight exercises are easy to do anywhere and can improve the body’s overall natural function. Bonnie, Certified Personal Trainer from The Women’s Club, demonstrates the Walkout with Push-Up.
TWC Workout Refresh from Personal Trainers at The Womens Club
TWC Workout Refresh from Personal Trainers at The Womens Club
Strengthen Multiple Core Muscles with this One Move
The days of endless crunches are so over! Trainer Layna demonstrates the TRX RIP Kneeling Core Twist and Lift. She works many core muscles in this single move, including: front, sides, back, and behind. All the equipment you’ll need is found at The Women’s Club Health and Fitness Center, Missoula’s best gym.
Around the World Pulley Move Hits All Your Upper Body Muscles
Work the entire upper body by utilizing the Queenax Functional Training System only found at The Women’s Club. Bonnie, Certified Personal Trainer, demonstrates the Strong ++ Around the World exercise which intensely works the entire upper body.
