Torch some calories with these three moves on our Queenax Functional System. Courtesy of Trainers Layna and Melissa. Would you like to train with a TWC Certified Personal Trainer? Initial consult is free! Schedule yours today.
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Oula is a Dance Mix of Sizzle and Sass
Oula is a high-energy, dance-based exercise class using motivating Top 40’s music. Exercise free of judgment in this fun, exhilarating workout. Oula is Missoula’s own “dancemania” for your soul! Find an Oula class that fits your schedule.
Upper Body on the Queenax
Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here! In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in…
Queenax Legs Workout
Summer is so much more fun when you have strong legs for hiking trails, Stand Up Paddleboarding, or just leaping over the sprinkler. Here are 3 leg workouts you can do on our Queenax to hit glutes, hamstrings, and quads. To protect knees, be sure not to bend them beyond your toes.
Full Body Move: the Strong Squat to Upright Row
Reenergize leg day with the Strong Squat to Upright Row. Trainer Aubrey demonstrates this full body exercise using the functional training system, Queenax. Begin by attaching the handle to the lowest pulley and stand a few feet back from the anchor point. Holding the handle in both hands, lower body into a squat (maintaining a…
TRX Fall Out Makes Planks Easier
Planks are all the rage. Here’s how you can adapt the TRX to ramp up safely and smartly. You’ll sport the most stable and beautiful plank ever! Trainer Alanna demonstrates how to get the benefit of planks without getting on the floor, using the TRX. Hold straps in each hand with feet and hands shoulder…
Improve Hip Mobility with the Clocking Kick in the Water
Instructor Haleigh demonstrates the Clocking Kick, an easy aquatics move you can do while playing in the water this summer. Begin by keeping one leg straight and bouncing lightly. With free leg, kick out, then bring that leg back to center, parallel with your straight leg. Alternate kicks towards numbers on a clock: 12:00 (forward)…
Queenax Platform to Up Your Cardio and Improve Agility
Certified Personal Trainer, Bonnie, demonstrates how to boost your cardio and ramp up your agility using our Queenax adjustable platform. There’s so much you can do on our Queenax, and it’s the only one in Missoula! At The Women’s Club Health and Fitness Center, Missoula’s best gym. $12 drop-in or free pass if you’ve never…
Torso Trainer V-Sit Hits Multiple Core, Glute, and Quad Muscles
Trainer Layna demonstrates a full body strength workout with this one move on the Queenax. At the corner of the Queenax, set a mat out and bring the Torso Trainer to the floor. Facing the anchor point, recline body into boat pose. Open chest up as you pass the bar from hand to hand pressing…
Fixed Wall Press Modernizes Old Tricep Workouts
Functional Fitness is all about engaging multiple muscles in one move, so you see results faster and feel the benefit in everyday activities. Instead of sitting in a machine and flexing just one muscle, try this Fixed Wall Press to tone triceps while strengthening your core. Trainer Layna demonstrates. You’ll find all of the equipment with none of the hassles at Missoula’s best gym, The Women’s Club.
