Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here!
In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in one long, line between your skull and sacrum.
You can train with any TWC trainer for the low, introductory price of 3 sessions for $99. Email layna@thewomensclub.com to schedule your free consult.
