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2105 Bow Street | Missoula, MT 59801 | 406.728.4410 | twc@thewomensclub.com

The Women's Club

Health and Fitness Center

June 29, 2017 By TWC

Upper Body on the Queenax

Our Queenax Functional Training System offers a variety of attachments to keep your workouts effective and engaging. No boring workouts here!

In this video, trainers Layna, Alanna, and Bonnie demonstrate three upper-body exercises that work multiple muscles in one move. As always, remember to keep your neck safe by aligning it with your spine in one long, line between your skull and sacrum.

You can train with any TWC trainer for the low, introductory price of 3 sessions for $99. Email layna@thewomensclub.com to schedule your free consult.

Filed Under: Queenax Workouts Tagged With: Chest Press, Functional Training, Push Up, Queenax, Rope Climb, strength training, Upper Body

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