Trainer Bonnie demonstrates how to add more upper body, glutes, and lower body to a standard push up.
Be a multitask master with this all-in-one move. Begin standing at the bottom of a mat. Lean over to rest hands in front of feet on the mat (It’s o.k. to bend your knees.) Keeping your feet stationary, walk hands out in front, bringing your back to a straight plank. Lower and raise in standard push up style. Press into hands and feet to raise your backside into a stable V position (similar to Downward Dog in Yoga). Now, pulling from you abs, walk your hands back to your feet. Repeat.
Modification: place knees to mat and keep feet flexed for a modified plank/push up.