Trainer Aaron demonstrates how to level-up your medicine ball workout.
In this exercise, the power comes from the legs, so be sure to spring strong out of that squat. The upward toss will also work your core and shoulders. Bonus double-dipper workout, as this can become a cardio boost with longer repetitions.
You can train with Aaron at The Women’s Club, Missoula’s best gym. $99 for three sessions for new members. Email Aaron to schedule your free consult today.
