Yoga Instructor Sylvia is a 🌿nature girl🌿 at heart. She’s got the spirit of a sprite and brings her playfulness to her classes. You can join Sylvia every Sunday at 10 am for Kundalini. Click for FREE pass.
Kundalini is a meditative yoga that activates the healing energy within you. Balances the glandular system, strengthens the nerves, expands lung capacity and purifies the bloodstream. the combination of postures, movements, and breathing patterns can shift one’s biochemical state towards well-being. Builds strength and self-awareness. All levels welcome, in Kundalini you are encouraged to work at your own level. 90 Min.